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Bodyweight Workout Routine (BUILD MUSCLE AT HOME)

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Rating: 4.0; Vote: 1

Been looking for a home bodyweight workout that allowed you to put on muscle mass without just getting skinny? Then here-s a perfect 400 rep challenge that is sure to make even the most seasoned calisthenics users struggle and help you build muscle at home. This bodyweight workout routine can be done with just the weight of your body. The interesting part about the workout is, it won-t be fully known until the final score of the big game is in. Each of the 9 bodyweight exercises showcased in this workout are eligible to appear in the final routine. The score of the Super Bowl will determine just which ones make the cut of the 400 reps that you will be performing. The problem with most bodyweight workouts is that they focus way too much on conditioning and cardio and very little on traditional strength training exercises. This tends to leave you skinny rather than ripped and muscular at the end of the program. The workout shown here today will do just the opposite. If you are looking to build muscle you still have to overload your muscles in a way that will give them no choice but to grow. This particular home bodyweight workout routine does just that. Combining body weight leg exercises with old standbys like pullups and difficult versions of the pushup, you can expect to tax your body from your head to your toes. We don-t forget the core either. A hefty dose of bodyweight ab exercises are included to help round out that athletic physique completely. When you-re ready for a full six week bodyweight workout challenge, then head to and get the ATHLEAN XERO program. No bands, bars, benches, or dumbbells are used at all in the program. Literally, just you and your will to complete the workouts and challenge yourself to build serious muscle mass with nothing but your own body
Date: 2022-04-22

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Comments and reviews: 10

Edward
bring in some exercises for those of us who have passed 50+. all the way to 80+ who want to do things like this (age appropriate. Think Jack La Lane (grinding it out at 95. I did myself a great service with the 'lower back pain' exercise with resistance bands at the hips. Gave it to my spine surgeon.
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iceman2k13
Just watched the video and thought 2 myself. What have I gotten myself into this time. This is going 2 hurt like hell! Haha. Jeff thx for pushing us with your unique exercises. This is gonna be a Killer. but im gonna give it my all, just like your AX 400 Challenge.
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Ashley
Are you trying to kill me, oh my gosh! Can you imagine an average kid like me doing that?
Okay. no. not happening. I give up and I don't need to try that to know that I can't do it, I can just watch the videos and congrats you. -Congrats! -
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vipul
When someone asks me -How to get a six pack? -, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
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Yuppi
Pullup bars are cheap. Now if only they were made for my country's common apartment door frame. For some reason all they sell here are for some other door frames. And you don't get to screw them in if you don't own the apartment.
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Jason
You should do a video about Bradley coopers transformation as Chris Kyle. The amount of size and strength he added was incredible. He got big and broad. I'd be interested in the diet aspect just as much as the workout side
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fusion
Is this a good routine for someone who is skinny and is trying to get bigger/ripped? I want tone bigger which I'm now starting a diet and I needed some workouts. So would this be good for skinny guys trying to get big?
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Gabriel
I did this today and while the pull ups were time consuming they wetter still doable. Thanks Jeff for giving me the boost I needed to break out of my rut and get back in the game!
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esdras
Your workouts challenge in physical limitations nether nor experience nor understand in exercise lifestyle for me you might been best at home and outside gym online fitness trainer
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Orly
just when i think Jeff's insane madness cant come up with anymore torture methods he always surprises me each week. how the heck does he come up with these torture routines, ?
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