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Home Abs and Oblique Workout (ALL-IN-ONE EXERCISE)

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Rating: 4.0; Vote: 1

Most abs and oblique workouts are made to be difficult to do at home because people think they need a lot of equipment or exercises to get the job done. In this video, I-ll show you a quick home ab and obliques workout that you can do with literally a single exercise. See how using just a single physioball (common piece of home workout equipment) you can crush your abs and your entire core faster than ever. The abs exercise shown here hits your lower abs, upper abs and obliques at the same time. By incorporating the primary muscle actions of the core, you can be sure that you get a complete training effect without overlooking any of the important actions. Begin this abs and obliques exercise by laying face down on a swiss ball or stability ball. Place the ball just under your knees if you are a beginner or under your toes if you are more advanced. Start by performing a pike, where you engage the abs and pull your pelvis into a posterior tilt as you raise your hips as high as you can to the ceiling. Having tight hamstrings can limit your ability to do this portion of the exercise properly. If you need to stretch out your hamstrings a bit before doing this movement you can, however it is not terrible if you do it as best as you can and allow the knees to bend a bit if need be until you can get your leg flexibility up to par. Bottom line is, you don-t want to avoid this exercise entirely if your legs are tight. You can still get great ab and oblique workout benefits from this. Next, as you lower your legs back down to the starting position you will have to have great ab stability strength in order to control the ball and prevent your lower back from sagging. Essentially, this is a suspended plank that we know can really hit your abs and help you build great core strength. Next, we throw a twist into this abs and oblique workout, literally. By performing the skier knee tuck, you will rotate your knees to one side. You want to be sure you don-t over rotate here as you-ll likely fall off the ball. That is why you need to have great anti-rotational ab strength, which we know is one of the most important if not the most imperative aspects of ab workouts and training. Once you reach failure on this first part of the abs and obliques workout, you rest 10 seconds and then perform just the pike portion to failure. After reaching failure again, you complete your round by doing just the skier knee tucks to each side until hitting failure one more time. Rest a minute and then get back on the ball and aim for another round or two to really fry your abs and entire core. When you are ready for a complete workout program that helps you to build a ripped, shredded set of abs and obliques while developing an entire physique like a pro athlete, head to and get the ATHLEAN-X Training System. Build 100 percent athletic muscle by using the same exact program used by today-s top professional athletes
Date: 2022-04-22

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Comments and reviews: 10

Mark
Hey Jeff. Thanks for these videos. They have really provided great tips for training.
Question: could you do another video for meals/nutrition?
I'm a student, so being on campus, I need to pack my lunches (or small meals. And avoid the junk food on campus. There is only junk food on campus.
Your previous videos which showed your pre-made meals (freezing) meals are awesome.
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Rick
on one video awhile ago Jeff said that he didn't like an exercises and just worked arms, chest, legs etc. so I stopped doing ab exercises. well since then about 2 weeks ago I've had only 2 cheat meals (one every Friday) and U gained almost 5 kilos if body fat. I've started doing ABS again yesterday hopefully I can take back that weight
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S-bastien
Hi Jeff. I think that it could be vey useful to make a video on how to leverage/fix body problem caused by the fact of sitting all day long. Indeed, more and more people have to work behind a computer and sits all day long causing some problems on their body, therefore, a video with useful tips to solve these would be very nice.
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Manuel
My name is Manuel, and I'm 19 years old and have currently lost little bit more than 100lbs, and as I get closer to my goal loose skin has been a concern in my mind; stretch marks don't bother me( I consider them my battle scars, and I just wanted to know if you knew any way to prevent or reduce loose skin. Thanks
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Chance
-Erick Cifuentes I had really bad shin splints before after stretching the muscles around the shin instead of running I started jump roping a lot of people say its bad for shin splints but it cured mine and I had it so bad that I actually had a hair line fracture in my shin also take supplemental bone stregtheners
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husssein
Hey guys, I am 16 years old and I am looking to lose weight, I go to the gym every two days to do weights and cardio. So far I have lost 15lbs in 57days. Am I going too fast or am I doing it right? (Im not starving myself or anything, I eat 5meals)
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Gandalf
Ay jeff can you make a vid about the truth behind -over-night- results (which we know are not a thing?
Im talking about those 10 month body transformations that discourage me at times.
Good vid btw: )
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aligboyakasha
Correct me if I'm wrong but is this the workout?
Combo of pike and skier until failure.
Rest 10 second in plank.
Pike until failure.
Skiier until failure.
Rest 1 min.
Repeat.
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Jesse
I'm glad I found you. You explain it the technique well, what it works out exactly and how long to do it. Very informative and helpful! Thank you very much for sharing your videos with us!
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Chloe
I suggest talking over the video clip of doing the workout. It would be easier for us to understand better. srsly just talk over the clip of you working out. pls. I can't stand it. thanks.
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