4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!
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Date: 2022-04-22
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Comments and reviews: 10
ClassicExampleBand
First of all, let's all wake up and realize that weight gain in more complicated than just calories in/calories out.
Gaining weight is a biological problem, not just a physics problem.
Calories in/calories out is a physics problem.
Humans gaining weight is a biological problem. Using physics to explain biological processed is short-sighted and not accurate.
We know that weight gain in animals is a metabolic process, and we know that fat accumulation happens because of hormones, especially insulin.
Insulin is what drives fat accumulation. If you eat too many carbohydrates, insulin drives excess carbs into fat cells.
Also, insulin if it is constantly high blocks fat cells from releasing fat to be burned.
Also, sugar consumption has a metabolic effect of increasing appetite and reducing energy at the cellular level.
Fructose, found in sugar is nature's weight gaining chemical.
Animals use fructose found in fruits to gain weight for hibernation, migration and to survive the winter when food is usually more scarce.
Just claiming that the law of thermodynamics/calories in, calories out explains why people gain weight is not enough of an explanation.
Insulin, sugar and carbohydrate consumption is the main reason people gain weight.
reply
First of all, let's all wake up and realize that weight gain in more complicated than just calories in/calories out.
Gaining weight is a biological problem, not just a physics problem.
Calories in/calories out is a physics problem.
Humans gaining weight is a biological problem. Using physics to explain biological processed is short-sighted and not accurate.
We know that weight gain in animals is a metabolic process, and we know that fat accumulation happens because of hormones, especially insulin.
Insulin is what drives fat accumulation. If you eat too many carbohydrates, insulin drives excess carbs into fat cells.
Also, insulin if it is constantly high blocks fat cells from releasing fat to be burned.
Also, sugar consumption has a metabolic effect of increasing appetite and reducing energy at the cellular level.
Fructose, found in sugar is nature's weight gaining chemical.
Animals use fructose found in fruits to gain weight for hibernation, migration and to survive the winter when food is usually more scarce.
Just claiming that the law of thermodynamics/calories in, calories out explains why people gain weight is not enough of an explanation.
Insulin, sugar and carbohydrate consumption is the main reason people gain weight.
reply
ClassicExampleBand
Actually, polyunsaturated fats are BAD if they are made by humans. Man made polyunsaturated oils like soybean, corn, vegetable, canola, sunflower and safflower are NOT healthy.
Humans did not evolve to eat synthetic foods. We evolved to eat natural foods
Saturated fat is GOOD for you because it is a natural fat and we have been eating it for hundreds of thousands of years.
The myth that saturated fats cause heart disease came from one egotistical, charismatic researcher named Ancel Keys. He convinced everybody back in the 50's and 60's that animal fats caused heart disease, and with a little help from the sugar industry and Senator George McGovern, convinced our government to recommend a low fat diet back in the 70's, and the rest is history.
BTW, fat is stored on your body as saturated fat.
All natural fats are good. All man made fats are bad.
reply
Actually, polyunsaturated fats are BAD if they are made by humans. Man made polyunsaturated oils like soybean, corn, vegetable, canola, sunflower and safflower are NOT healthy.
Humans did not evolve to eat synthetic foods. We evolved to eat natural foods
Saturated fat is GOOD for you because it is a natural fat and we have been eating it for hundreds of thousands of years.
The myth that saturated fats cause heart disease came from one egotistical, charismatic researcher named Ancel Keys. He convinced everybody back in the 50's and 60's that animal fats caused heart disease, and with a little help from the sugar industry and Senator George McGovern, convinced our government to recommend a low fat diet back in the 70's, and the rest is history.
BTW, fat is stored on your body as saturated fat.
All natural fats are good. All man made fats are bad.
reply
Zeno
The reason why you should not eat past 6 p. m. is not about becoming fat. You don't necessarily become fat if you eat after 6 p. m. The problem with eating after 6 p. m. is, that your stomach and gut should be empty at night, because the gut is essential in healing and regenerating the body at night. If you eat after 6 p. m. you will have a lot of food in there and your gut will have to digest that over night. But your gut can only do one thing at a time, either digesting or healing. If he has to digest at night your regeneration and healing factor of your body will be severely hampered. Only because you can't be bothered to not eat after 6 p. m, not having the willpower and discipline to not do it. Its the definition of a lose lose situation, which should be avoided.
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The reason why you should not eat past 6 p. m. is not about becoming fat. You don't necessarily become fat if you eat after 6 p. m. The problem with eating after 6 p. m. is, that your stomach and gut should be empty at night, because the gut is essential in healing and regenerating the body at night. If you eat after 6 p. m. you will have a lot of food in there and your gut will have to digest that over night. But your gut can only do one thing at a time, either digesting or healing. If he has to digest at night your regeneration and healing factor of your body will be severely hampered. Only because you can't be bothered to not eat after 6 p. m, not having the willpower and discipline to not do it. Its the definition of a lose lose situation, which should be avoided.
reply
Edward
On the first myth: About -eating excess fat/protein make you fat-. While true, it doesn't take into account satiety. Protein has the highest satiety increase of the three, because your body cannot process too much of it, it's bad for your organs if you overload it, that's why your body has an inbuilt satiety reflex. This is how all you can eat ribs offers exist. Because you can only eat so much protein. This is similarly true for fats, although to a lesser extent. Fats provide better satiety and satiation, feeling fuller and staying non-hungry for longer periods of time respectively. Carbs are terrible in comparison, especially the faster ones, like fruit, sugary beverages and processed carbs. Hence carbs are more likely to make you fat than fats and protein.
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On the first myth: About -eating excess fat/protein make you fat-. While true, it doesn't take into account satiety. Protein has the highest satiety increase of the three, because your body cannot process too much of it, it's bad for your organs if you overload it, that's why your body has an inbuilt satiety reflex. This is how all you can eat ribs offers exist. Because you can only eat so much protein. This is similarly true for fats, although to a lesser extent. Fats provide better satiety and satiation, feeling fuller and staying non-hungry for longer periods of time respectively. Carbs are terrible in comparison, especially the faster ones, like fruit, sugary beverages and processed carbs. Hence carbs are more likely to make you fat than fats and protein.
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Celtic
I move meat but it causes cancer, strokes, heart disease and so much more. I am 52 years of age I just became vegan for months and my cholesterol level one down by 100 points oh my God factor of my blood pressure went down my energy level doubled I stopped taking all my medication I am able to walk normal again and I even started working out again I follow Jeff work out plan am I begin face plan every day I-m feeling a little so much better I-ve lost over 20 pounds in the last two months. My i inflammation is gone and my pain level in my bones that I-ve been struggling with since my 30s has gone down by over half. I never thought I would be a bigger place to make fun of them now my energy level has doubled I-m lifting heavier again I feel like a new person.
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I move meat but it causes cancer, strokes, heart disease and so much more. I am 52 years of age I just became vegan for months and my cholesterol level one down by 100 points oh my God factor of my blood pressure went down my energy level doubled I stopped taking all my medication I am able to walk normal again and I even started working out again I follow Jeff work out plan am I begin face plan every day I-m feeling a little so much better I-ve lost over 20 pounds in the last two months. My i inflammation is gone and my pain level in my bones that I-ve been struggling with since my 30s has gone down by over half. I never thought I would be a bigger place to make fun of them now my energy level has doubled I-m lifting heavier again I feel like a new person.
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Francesco
Point n. 2: what about the insulin released after dinner, which deactivates the HGH you start producing after dark? If you are over 50 and your HGH secretion is close to zero, no dinner after 7/8 PM counts, and how! One cannot generalize such a concept, because hormones are not available in the same quantities for everyone, despite their age. Furthermore, the body itself is a clock, which works on the basis of circadian rhythms that must be indulged, not simply neglected by referring to mere caloric needs. So in one fell swoop you canceled all the studies on the body's endocrine mechanisms and finally on the benefits of intermittent fasting. Speaking of putting science into action.
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Point n. 2: what about the insulin released after dinner, which deactivates the HGH you start producing after dark? If you are over 50 and your HGH secretion is close to zero, no dinner after 7/8 PM counts, and how! One cannot generalize such a concept, because hormones are not available in the same quantities for everyone, despite their age. Furthermore, the body itself is a clock, which works on the basis of circadian rhythms that must be indulged, not simply neglected by referring to mere caloric needs. So in one fell swoop you canceled all the studies on the body's endocrine mechanisms and finally on the benefits of intermittent fasting. Speaking of putting science into action.
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Paul
It's a big question, how much protein must you eat per gram as your body weight. I have read you need to eat or substitute or combine your body weight per day. I guess the powder substitutes you food intake if its hard to monitor your daily intake, but if your eating processed foods or steroid induced food like chicken. It's hard to know what your eating. So having said that, should we along with trying to eat lean meat (I eat Kangaroo over steak) How much protein should we eat to match our body weight or more? It's easier to monitor using the protein powder to know your daily intake along with eating healthy. This has always been a hard one for me.
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It's a big question, how much protein must you eat per gram as your body weight. I have read you need to eat or substitute or combine your body weight per day. I guess the powder substitutes you food intake if its hard to monitor your daily intake, but if your eating processed foods or steroid induced food like chicken. It's hard to know what your eating. So having said that, should we along with trying to eat lean meat (I eat Kangaroo over steak) How much protein should we eat to match our body weight or more? It's easier to monitor using the protein powder to know your daily intake along with eating healthy. This has always been a hard one for me.
reply
mplslawnguy
I don't understand the hate some people throw this guy. Everything I've seen from him is good advice, using common sense and actual facts. He doesn't sell magical diets and workouts, as far as I know, haven't watched him in a while. He has a common sense approach to diet, which I like, but I'm sure Keto and Intermittent Fasting people hate his advice. It throws a wrench in their whole -magic pill- mentality, which is why these diets are so popular. Hey if they give you a psychological boost, good for you, but you can get in great shape without them and live a normal life and eat regularly.
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I don't understand the hate some people throw this guy. Everything I've seen from him is good advice, using common sense and actual facts. He doesn't sell magical diets and workouts, as far as I know, haven't watched him in a while. He has a common sense approach to diet, which I like, but I'm sure Keto and Intermittent Fasting people hate his advice. It throws a wrench in their whole -magic pill- mentality, which is why these diets are so popular. Hey if they give you a psychological boost, good for you, but you can get in great shape without them and live a normal life and eat regularly.
reply
Richard
The eating late thing isn't entirely untrue. It is correct that the time that you eat doesn't matter, but the time that you eat vs when you go to bed absolutely matters. You don't want to eat a big meal and then go to bed.
You've gotta utilize the calories you take in, and if you don't, your body will convert the carbs into fat and it will store the fat on your body and in your blood as triglycerides. So, yeah, just be sure to eat a few hours before you go to bed.
Of course if you have a lot of muscle mass, you get a little more leeway, cuz muscle burns more calories at rest.
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The eating late thing isn't entirely untrue. It is correct that the time that you eat doesn't matter, but the time that you eat vs when you go to bed absolutely matters. You don't want to eat a big meal and then go to bed.
You've gotta utilize the calories you take in, and if you don't, your body will convert the carbs into fat and it will store the fat on your body and in your blood as triglycerides. So, yeah, just be sure to eat a few hours before you go to bed.
Of course if you have a lot of muscle mass, you get a little more leeway, cuz muscle burns more calories at rest.
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KaosRunes
I eat every 4 hours. I wake up at 3am most days and eat, go to work, take a 15 minute break and eat at 7. Then I go to lunch at 11 and have my first dinner at 3pm then eat my last meal at 7pm. I go to bed at 9. This is most days as I said. On my days off I might sleep in until 5 or 7 if my body needs the extra rest. In fact today I'm off and woke up at 3 ate, watched some Athlean x videos, read a few articles on science topics until about 5 and went back to sleep until 830 and ate again then did my pulling workout. I stay pretty lean, not Jeff lean though lmao
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I eat every 4 hours. I wake up at 3am most days and eat, go to work, take a 15 minute break and eat at 7. Then I go to lunch at 11 and have my first dinner at 3pm then eat my last meal at 7pm. I go to bed at 9. This is most days as I said. On my days off I might sleep in until 5 or 7 if my body needs the extra rest. In fact today I'm off and woke up at 3 ate, watched some Athlean x videos, read a few articles on science topics until about 5 and went back to sleep until 830 and ate again then did my pulling workout. I stay pretty lean, not Jeff lean though lmao
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