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Back Workout at Home - Inverted Rows - Caroline Girvan

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Rating: 4.0; Vote: 1

Back workout at home - Inverted Rows - Follow Along Wanting a strong, toned and shapely back? Then try incorporating this movement in this workout into your training. Strength if your back not only has aesthetic advantages, it is key to improving other movements and abilities such as pull ups, core stability, posture and simply being able to carry out daily tasks with less chance of injury. There are two main types of ways to train back: vertical and horizontal pulls. This video is focusing on the horizontal aspect. There are many ways to train the back muscles and many variations of -the row- such as bent over row, seated calve row, rowing and renegade row. This is a quick tutorial and workout for inverted row allowing beginners, intermediates and advanced to follow along to! Inverted row is an amazing movement as it can be performed many ways and can be changed through tempo, percentage of bodyweight being lifted, hand and width position. Inverted row is also a great way for anyone with tight lower back to successfully work their back without putting themselves in a position such as bent over row with can sometimes have a negative effect. The inverted row will primarily hit all of your upper back muscles and biceps secondary. Your grip strength will also be challenged here so a tough challenge on those forearms!
Date: 2022-05-17

← Dumbbell Cardio HIIT Workout - at Home - Caroline Girvan

20 Min Leg Workout - Glutes, Thighs & Core Bodyweight - Follow Along - Caroline Girvan →

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Comments and reviews: 8

Cyndi
Maybe one day you will take it in a different direction and show us how you do those beautiful eyes. My eyelashes are lacking in would have to use artificial which is fine but your make up is just gorgeous
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Elite
Caroline I can not believe it that till now I did not know this workout exist I used to do it since I did not see it on any of your workouts I did not do it, perfect yes thank you so much -
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Kaci
this is clever, especially the tip about u can use a broom stick, especially as there are alot of people without equipment atm, shows how down to earth she is.
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Anthony
WOW such a short workout with great results. Cannot believe I missed this. Really challenging especially the wides. Defo going to do this once a week.
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Mister
4: 25 Round 1
Neutral Grip
Hold
Wide Grip
Hold
Underhand Grip
Hold
Rest 1 Minute
8: 17 Round 2
Same as above
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Brindha
Hi, caroline did this the first time, inverted rows was brutal, i need to practice this, to do my first pull up sometime in 2021.
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Jmes
Just try your old video
And i think its one of your easy workout
But its realy hard, sist
But im felling great
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Muskan
What's the name of the song running in background? I just loved it and your amazingly awesome workout too-------
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