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20 Min Leg Workout - Glutes, Thighs & Core Bodyweight - Follow Along - Caroline Girvan

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Rating: 4.0; Vote: 1

20 Min Leg Workout - Glutes, Thighs & Core Bodyweight - Follow Along Wanting to tighten your legs and pump blood into your booty? This workout is 20 minutes taking on the thighs, hamstrings, booty and core! The workout is 40 seconds of work with 20 seconds rest in between each set before moving onto next exercise. The exercises are as follows: Squat Alternating lunges Lunge to knee lift Lunge to knee lift Side squat Bulgarian lunge Bulgarian lunge Step up to rear lunge Step up to rear lunge Squat half reps 2 sets in total! Simply grab a sturdy chair and let-s get started!
Date: 2022-05-17

← Back Workout at Home - Inverted Rows - Caroline Girvan

10 MIN ARMS AND CORE WORKOUT - Follow Along No Equipment - Caroline Girvan →

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Comments and reviews: 6

Melinda
Still love this -oldie- but goodie! Did it today for my add-on for the Christmas Advent Calendar Day 7 Leg Day! Perfect way to finish the legs off! Always love doing step ups on the chair. definitely one of my favorites-! I think you should do an outdoor workout again sometime Caroline-
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Melinda
Phenomenal leg workout! This is now my new favorite! Haha. -! I loved the chair step up combination. I definitely felt the burn! Keep these great workouts coming! -
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Norma
I like your trainings. You encourage me. I have a question you go the gym or you have that great figure just with home training?
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Thyiff
Thank you, Caroline! Completed after No Repeat Week D1 (total quads. Another workout in Caroline-s archive ticked.
-7/12
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Kindle
Used a wood log at the campsite for the step ups! The kids cheered my own while they were making bracelets! Thanks C!
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kim
I'm keeping up the good work everyday! What are some good exercises to firm up the front of my thighs?
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