10 MIN ARMS AND CORE WORKOUT - Follow Along No Equipment - Caroline Girvan
video description
Again thanks for your commitment in posting multiple videos for all workout levels.
Question You said you are 36 in age. When did you become committed to working out and fitness.
I am 48 but I started my journey in May after spending so much time at home with the lockdowns and what not.
Take that time to rest you spoke about in the Q and A and I will continue in my fitness journey. I have made you workouts part of that.
Date: 2022-05-17
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Comments and reviews: 7
Denise
Caroline, just did a couple of your workouts for the first time today. Great stuff! Do you have any hour long workouts that combine cardio and strength? I see several that seem to be just HIIT and several just strength but couldn't tell if any alternated the two.
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Caroline, just did a couple of your workouts for the first time today. Great stuff! Do you have any hour long workouts that combine cardio and strength? I see several that seem to be just HIIT and several just strength but couldn't tell if any alternated the two.
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Steffen
Hi Caroline, praise to your motivating and inspiring videos -.
Really enjoy your easy-to-do exercises. The many variations and - keep it simple- keep motivation high. A super supplement to my cycling. Thanks a lot, - hope you will continue --.
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Hi Caroline, praise to your motivating and inspiring videos -.
Really enjoy your easy-to-do exercises. The many variations and - keep it simple- keep motivation high. A super supplement to my cycling. Thanks a lot, - hope you will continue --.
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Dwayne
Wow! Okay after your third workout straight I am officially done. Another great short series with great impact. Love it, keep them coming Caroline. Hope you have wonderful day. Thank you again.
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Wow! Okay after your third workout straight I am officially done. Another great short series with great impact. Love it, keep them coming Caroline. Hope you have wonderful day. Thank you again.
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Zaria
this was a toughie, I have issues with my wrists but managed. Another challenge was really forcing my core to stay tight so I wouldn't rock while doing all these movements. Good work out!
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this was a toughie, I have issues with my wrists but managed. Another challenge was really forcing my core to stay tight so I wouldn't rock while doing all these movements. Good work out!
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Claire
This is great. Could do with the exercise name on the screen as kept missing it and losing a few seconds of work. However a great add on to a workout thankyou -
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This is great. Could do with the exercise name on the screen as kept missing it and losing a few seconds of work. However a great add on to a workout thankyou -
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sport
Dripping! I am sweating so much that my arms were sliding all over in forearm plank position - I love how strong push ups make me feel
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Dripping! I am sweating so much that my arms were sliding all over in forearm plank position - I love how strong push ups make me feel
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Sharon
It's so amazing how easy you made this look. In 10mins I am dripping with sweat and hurting! THANK YOU!
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It's so amazing how easy you made this look. In 10mins I am dripping with sweat and hurting! THANK YOU!
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