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10 Minute Obliques and Core Workout at Home - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

10 Minute Obliques and Core Workout at Home - No Equipment This workout is all about the obliques! Ten minutes on a mat, 50 seconds of each movement with 10 seconds to move to next! One round bring you to the 10 minutes. The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach! There are so many ways to target your obliques such as core movements, single arm or leg work, balancing. this workout will use core movements to activate, lengthen and strengthen the obliques. The exercises are as follows: Slow bicycles Alternating wipers Side kneeling reach Side kneeling reach Plank knee tuck to external rotation Plank hip dips Plank rotation to hover Plank rotation to hover Side plank lifts Side plank lifts With all the videos, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible. When targeted workouts, try to really focus your mind on the muscles you are trying to work!
Date: 2022-05-17

← Shoulder Workout at Home with Dumbbells - Follow Along with Me - Caroline Girvan

10 Minute Leg Workout - Lunges at Home Workout - Caroline Girvan →

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Comments and reviews: 7

Kassandra
I absolutely love doing your workouts, I have seen an improvement in my strength rather quickly, the only problem I have is with planks, lunges anything that requires balancing on the toes. I had a foot surgery and lost movement in my large toe, it will not bend. Do you have any modifications for these exercises? Thank you in advance
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Luiz
I've been a sub for a while, always trying to finish one of those crazy EPIC challenges. Decided to try one of the earlier vids just for fun. I was not disappointed! Great workout. just. perfect! Thanks from Brazil, Caroline. You helped me a lot during this god forsaken quarantine.
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janeeyre
I'm glad I found this video, can't wait to do it. thank you dear for your great help-
I am happy with your exercises, I feel my muscles working following your videos. I wish you many beautiful things
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Anita
So here's the thing. When we first started I could hold a plank for one minute. In this one I just held the 3. Caroline I have no words.
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Dan
Hi, Can you or have you put out a Work out for Obliques without Planks? Bad shoulders really make these painful in the wrong place: )
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Anita
Vinatge Caroline when we first started! Sooooo good little did you know that the whole world would be watching in just a month huh!
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Mantasha
Started doing your workout very recently. I must say you-re on another level- I loved your energy and vibes. Awesome work!
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