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10 Minute Leg Workout - Lunges at Home Workout - Caroline Girvan

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Rating: 4.0; Vote: 1

10 minute lunge workout. Lunges! Lunges! And more lunges! Why? Because they are up there in my list of must do exercises for strong, defined and tight legs! Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians. so many variations and definitely credit these to changes I-ve seen in people-s lower body. This is solely a lunge workout because I personally love how lunges help build muscle and definition in the legs and glutes, but aside from aesthetics they have so many benefits; Lunges work the quads, hamstrings, glutes, and core! They are a single leg movement so activation of stabiliser muscles lead to improved balance, stability and co-ordination. Can help with any imbalances or misalignments you may have. They can put less stress on spine so great option over squats if lower back issues. They also strengthen the core and back therefore helping decrease risk of injury in lower back in future. The 10 exercises are performed for one minute then straight into the next exercise. This is follow along however just pause the movement when you need to! The exercises are as follows: Diagonal forward alternating lunge Side to side Reverse alternating Lunge to rotational knee Lunge to rotational knee Forward alternating lunge w/ 2 pulses Side lunge to curtsey Side lunge to curtsey Pulse lunges Pulse lunges The last 2 minutes is when the lactic acid really builds up and the burn rises! But push through it, you can do it! Enjoy!
Date: 2022-05-17

← 10 Minute Obliques and Core Workout at Home - No Equipment - Caroline Girvan

15 Minute HIIT Workout - Tabata Style High Intensity at Home - Caroline Girvan →

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Comments and reviews: 10

Caroline
Hello Caroline! Can we please have some of these different exercices in your EPIC III: Diagonal forward alternating lunge, Side to side, Lunge to rotational knee, Side lunge to curtsey? It helps doing these side and diagonal lunges for everyday moves: -)
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Jennifer
Holy Guacamole Batman! I did this as the add on for Iron legs day 1 and it was a BURNER! Had my 10lb weight vest on with the first workout and this one, the vest itself was pretty sweaty lol!
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BriarRose
these are the best lunge/quad workouts, I see results so quickly. I have one question though, it does make my right knee hurt in the front for some reason, is that normal?
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redhot
Will this actually give your legs definition or do you need to do weights I mean yours has definition but did you get that with weights or this type of exercise or both?
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Mrs
I'm three weeks post full tummy tuck and just killed this! also did one of your arm workouts before this one. if I can do this, anyone can!
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Samantha
I come from EPICIII day 19 and girl I am LOVEEEEN IT! Have not not done this before and I'm feeling the -, yaaaaas!
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Tiffany
It's cool watching these a year later! Your community has grown into such a positive space! Amazing job Caroline
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Jo
Did this one as optional add on after Iron Series day 1 - was a good little work out and will come back and revisit
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---Debora
First time doing the optional work out after a series, that was sick -- Thanks for the amazing workout!
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Thuli
I did this workout in the gym and I was screaming - wooooo chile Caroline tryna kill us----it was amazing
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