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Shoulder Workout at Home with Dumbbells - Follow Along with Me - Caroline Girvan

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Rating: 4.0; Vote: 1

This a follow along shoulder workout at home with dumbbells. Building your shoulders are all part of creating a defined upper body and should definitely be part of your training. I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions! This is a follow along workout hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders. The exercises begin with shoulder press followed by Arnold presses allowing us to use heavier weights before dropping to high rep, low weight work with bottles of water in this case! You will need a pair of dumbbells and either a pair of lighter dumbbells or bottles of water for example, a chair (optional as you can stand) and cushion. The exercises are for 30 seconds each, 30 seconds rest and the breakdown is as below: Shoulder press x 4 sets Arnold press x 2 sets Partial lateral raises x 3 sets Lateral raises x 3 sets Frontal to side raises x 3 sets Rear delt flyes x 3 sets Rear delt rows x 3 sets Lateral pulses palm down x 1 set Lateral pulses palm up x 1 set Frontal pulses palm up x 1 set Around the world x 1 set If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight. Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout
Date: 2022-05-17

← 10 Min Full Body Workout - Legs & Arms - No Equipment - Caroline Girvan

10 Minute Obliques and Core Workout at Home - No Equipment - Caroline Girvan →

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Comments and reviews: 10

harleen
Hiiiii! So I have the weakest shoulders ever! And this workout was brilliant! It was precise and straight to the point! It wasn-t about being glamorous (even though you look amazing, it was truly about you guiding us to exercise safely and efficiently! The video was well set out and it was all aesthetically pleasing to the eye! I also love the fact that as I get stronger I can still keep doing this workout, all I have to do is just change the weights and adapt accordingly. So yeah, thaaaaaanks!
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Lucy
Loving your workout routines! Only found you recently and enjoying them a lot - despite all the sweat and muscle aches!
Something I-ve noticed through watching other people-s videos of a similar content, not a lot of them narrate the actual workout and just leave the timer sounds and visuals to coordinate the workout. Have you considered doing voiceovers for any visually impaired people who want to do your workouts? Other than that, love the videos!
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Livlif2thefittest
This was great in so many ways! Love that it started off with heavy sets to get that strength pump then went into high reps with lower weight to really burn the muscle out. Also thank you Caroline for the 30 second rest breaks in between because that allowed me to move or switch out weights when needed without tripping over myself; -) My shoulders feel great thank you for this workout!
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Johannes
Super! In the beginning I thought, so much talk and water bottles and later on it was hard it was effetive, one has just to take the right weights. I took lighter dumbbells instead of water bottles and this was perfect vor me.
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Thyiff
Officially completed all of Caroline's shoulders WOs to date! - Used 15lbs for the presses and 5lbs for everything else. I will be incorporating shoulders WOs twice a week in addition to EPIC HEAT. Thank you, Caroline! -
-4/3
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sport
Thanks for a great shoulder workout - I really appreciated the talk you had in the beginning with demonstrations & tips and also showing different angles. It helped my workout so pls pls pls do more of that!
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Nimisha
Great workout Just needed when you want to train your glutes and legs they were burning after this workout --Thank you for these awesome workouts--
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Atanu
Nailed every single one of'em. I am dumbfounded by the BURN ----caused by bottles. Thanks Caroline. you're doing a great job---
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Nancy
I did this workout 2 months ago and now again, I can say I made a lot of progress after a lot of your workouts
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lukemcornwell
Love your videos. Head a couple of staring competitions with you during the pulses. Won one loss one!
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