15 Minute HIIT Workout - Tabata Style High Intensity at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Thyiff
-12/10 - This used to intimidate me due to the first move but after EPIC program, I thought -what the heck. lets do this! - I still can't do the kneeling to jump squats; I did the modifications without the 10 second break. For dips, I managed 10 dips each round so 40 total. Pike shoulder taps weren't intimidating today either. - For the abs, I did the 2 moves continuously for 4 mins. The finisher though! -Caroline, you should add the burpee tuck jumps into EPIC 2-. ---
Did this after the new 30-min cardio. 150max HR.
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-12/10 - This used to intimidate me due to the first move but after EPIC program, I thought -what the heck. lets do this! - I still can't do the kneeling to jump squats; I did the modifications without the 10 second break. For dips, I managed 10 dips each round so 40 total. Pike shoulder taps weren't intimidating today either. - For the abs, I did the 2 moves continuously for 4 mins. The finisher though! -Caroline, you should add the burpee tuck jumps into EPIC 2-. ---
Did this after the new 30-min cardio. 150max HR.
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Dwayne
Hey Caroline just completed this Tabata series and it was quite effective, I worked up a nice sweat. I appreciated the one minute burpee drill at the end, I tried to do the jump but was able to get at least thirty seconds of the set. Thank you for sharing this workout.
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Hey Caroline just completed this Tabata series and it was quite effective, I worked up a nice sweat. I appreciated the one minute burpee drill at the end, I tried to do the jump but was able to get at least thirty seconds of the set. Thank you for sharing this workout.
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Matthew
Hi Caroline. I-m still working my way through your old workouts, especially HIIT that I haven-t done before! Finding brilliant material! This one was great. really enjoyed it. I thought 15 mins might be quite easy. but it wasn-t! Matthew
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Hi Caroline. I-m still working my way through your old workouts, especially HIIT that I haven-t done before! Finding brilliant material! This one was great. really enjoyed it. I thought 15 mins might be quite easy. but it wasn-t! Matthew
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Erin
This was great. One thing that would be helpful is to talk through the transitions, especially when we are folded over or leaning into stretches. Often it causes more strain to have to keep looking up. But felt great afterward. Thanks
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This was great. One thing that would be helpful is to talk through the transitions, especially when we are folded over or leaning into stretches. Often it causes more strain to have to keep looking up. But felt great afterward. Thanks
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Deidre
I usually really don't like videos that repeat exercises but I like how you divided it up in body part sections. It kept me focused! I really do like that you show the alternative option as well.
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I usually really don't like videos that repeat exercises but I like how you divided it up in body part sections. It kept me focused! I really do like that you show the alternative option as well.
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orsolya
I need some time to jump higher like you not my hard part but push ups whit your wourkouts i doing daily and i knowing to do easer ewery day. How much time need to become advanced?
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I need some time to jump higher like you not my hard part but push ups whit your wourkouts i doing daily and i knowing to do easer ewery day. How much time need to become advanced?
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sport
Wow your body is SHREDDED! Goals your arms look so good! You look like a spartan or an Amazonian wonder women. When corona is gone can you make gym videos please?
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Wow your body is SHREDDED! Goals your arms look so good! You look like a spartan or an Amazonian wonder women. When corona is gone can you make gym videos please?
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Leny
Hi Caroline
I'm finding it workouts really difficult mostly the knee squat thing
However I do find the alternative very easy
Any tips
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Hi Caroline
I'm finding it workouts really difficult mostly the knee squat thing
However I do find the alternative very easy
Any tips
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Judi
Met my match in this video. knee to Jumps WOW not going lie found that did not always work. Will make this my favourite video for the challenge
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Met my match in this video. knee to Jumps WOW not going lie found that did not always work. Will make this my favourite video for the challenge
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Bloomingtide
I love that she gives alternative/less difficult options for the exercises here, i really miss this bit in her new videos, ngl.
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I love that she gives alternative/less difficult options for the exercises here, i really miss this bit in her new videos, ngl.
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