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10 Minute Dumbbell Chest Workout at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

New here? I am currently uploading daily workouts. Never miss a video by Subscribing to my Channel here: Here-s a chest specific dumbbell chest workout you can do at home. Main movement throughout is the regular chest press followed by variations of chest press and other movements to target the whole chest area. The main reason I like to train chest is that they are large and can lift a lot of weight. Training movements such as bench press all help towards better pushups! As well as helping to stabilise the joints at shoulders, they improve overall posture. Unaware, we use our chest muscles a lot everyday with general lifting etc. And quite simply, benching is fun! Each exercise is performed for 30 seconds followed by 30 seconds rest with one round to bring you to the ten minute mark. Chest press Standing horizontal chest press Chest press Standing cross body raise Chest press Decline push up Chest press Decline press Chest press Pull over I have made my own version of a bench with a large box. certainly not quite the bench but it works in that my feet are stabilised, I can able to relax my neck and range of motion is increased as apposed to on the floor. This is also a workout for those who at be have access to only lighter weights than you would use in the gym. For reference I used 2 x 12. 5kg so nearly half of usual db press for 12 reps
Date: 2022-05-17

← 5 Minute Dumbbell Leg Workout at Home - Caroline Girvan

Abs and Glutes Workout Combo - 30 Minutes with Mini Band - Caroline Girvan →

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Comments and reviews: 10

Anthony
Its so good to revisit these fab workouts and what a fab library Caroline has built. So with this I use 20kg for the presses and 10kg for the alternative sets. I also repeat to make it 20mins. Amazing, Amazing, Amazing, the pump is so good and the chest feels totally exhausted in a good way. This one is well worth trying if you haven't already. Give it a go you wont regret it.
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Nutty
I sometimes use my 90 cm foam roller long ways down my back to lift me off the floor also helps me work on my balance. I dont know if what Im doing is a good idea but its what I had at the time and it gave me a greater range of motion on some of the exercises.
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Ratty
I know that this video was posted two years ago but I want Caroline to know that she gives me a feeling of comfort that my mum failed to make me feel. Sounds super weird and cheesy but imagine having her as a mum? Oh must be so comforting!
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lachimolala
Is this workout for reducing or increasing chest. Cause I know there are some workouts to increase chest and I want to reduce my chest width. Please reply if you know
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Joybeth
I've been struggling to find a good chest workout that I can do at home and truly feel the burn targeting my chest-- this was killer, so thank you!
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Joe
Carol, your videos are a proper sweaty workout which I-m loving! Great video format as well with the technique in corner. Keep up the good work girl -
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Kristina
YAY! just finished this quick chest workout. Going to superset with the 10min Back workout you have on the other playlist! Thanks Caroline!
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Meg
Discovered this gem during Beast Mode week 2 as an add on and just loved it! Wanted a little more chest work and this was absolutely perfect! -
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Barbara
Again a short but powerfull workout - Thank you -Caroline Girvan next time i repeat it, now i did one for the biceps and triceps before
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Steven
Outstanding. Thanks a lot. I really like that you show what the next exercise is so that you can prepare. Greetings from Germany.
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