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5 Minute Dumbbell Leg Workout at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

New here? Please consider Subscribing to my Fitness Channel: Wanting a quick blast to your legs? This 5 minute dumbbell leg workout is for you! You could even combine with a bodyweight leg workout before for a longer workout. For reference, I-m using 12. 5kg dumbbell in each hand. The workout is split into 20 seconds of work with 10 seconds rest for the duration. Squat Reverse lunge Squat Curtesy lunge Squat Side lunges Squat Romanian deadlift Squat Sumo squat deadlift Please do movements at your own pace. In particular, make sure you move slow and controlled with the Romanian deadlifts. You back should be flat, chest open, shoulder blades together and relax into that stretch in the hamstrings. I hope this 5 minute workout becomes useful and you give it a go!
Date: 2022-05-17

← Burpee HIIT Workout - 10 Minutes & No Equipment - Caroline Girvan

10 Minute Dumbbell Chest Workout at Home - Caroline Girvan →

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Comments and reviews: 3

April
I am always short on time, two toddlers are always under or around me, so these types of workouts 10 minutes or less are so crucial for me to seek out! Thanks! Loved this one. More more more! Epic Mini-s
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Jen
Caroline, I-m finding these 5-15 minute routines are ideal for mixing & matching up workouts, or simply knocking one off when tight on time. Thank you! -
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Erin
Love these five minute videos! I am a runner and this is a nice way to round out my morning with a couple quick bursts of strength training.
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