Back and Biceps - Resistance Band Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Fedora
Hi Caroline, I love your resistance band workouts! I stared this week and I've followed a different resistance band workout of you everyday. I was wondering if you could reccommend a week schedule with the bands?
I've come up with:
Monday: Upper body
Tuesday: Glutes Booty
Wednesday: Legs workout
Thursday: Back & biceps
Friday: Shoulders
Saturday: Abs & glutes
Sunday: Rest day
But you have so much more! I don't know which ones to choose.
Can you please help?
ps. I'm a mom of a one year old son, wanting to get back in shape and loose the babyweight (25 kg.
reply
Hi Caroline, I love your resistance band workouts! I stared this week and I've followed a different resistance band workout of you everyday. I was wondering if you could reccommend a week schedule with the bands?
I've come up with:
Monday: Upper body
Tuesday: Glutes Booty
Wednesday: Legs workout
Thursday: Back & biceps
Friday: Shoulders
Saturday: Abs & glutes
Sunday: Rest day
But you have so much more! I don't know which ones to choose.
Can you please help?
ps. I'm a mom of a one year old son, wanting to get back in shape and loose the babyweight (25 kg.
reply
Ina
Hi Caroline just I want to tell you how much you changed my life and my body. I Know I said it already but thank you from the bottom of my heart for every workout you post for us you are the best. PLS I wont to ask you if you can make an Anchored Resistance Band Training Upper body and Core for us I will be very happy and grateful. Much love from Cyprus.
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Hi Caroline just I want to tell you how much you changed my life and my body. I Know I said it already but thank you from the bottom of my heart for every workout you post for us you are the best. PLS I wont to ask you if you can make an Anchored Resistance Band Training Upper body and Core for us I will be very happy and grateful. Much love from Cyprus.
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Meg
I really loved this! Was great to change things up a bit using the band. I added this to Epic Heat Annihilated Arms and it was perfect! I loved it so much I did it twice! I love how I-ve been able to explore your other workouts as add-ons during Epic Heat! Thank you Caroline! -
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I really loved this! Was great to change things up a bit using the band. I added this to Epic Heat Annihilated Arms and it was perfect! I loved it so much I did it twice! I love how I-ve been able to explore your other workouts as add-ons during Epic Heat! Thank you Caroline! -
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Patricia
I love her workouts. Her demonstrations of the exercises are fantastic. I am 71 and use to lift weights at the gym. Since Covin my muscles have shrink and I am not as strong as I was. So I find her exercises are great for all aged. Please keep up the good work.
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I love her workouts. Her demonstrations of the exercises are fantastic. I am 71 and use to lift weights at the gym. Since Covin my muscles have shrink and I am not as strong as I was. So I find her exercises are great for all aged. Please keep up the good work.
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Dwayne
Hey Caroline great instruction and really effective workout. Would have like to see more bicep sets but I just repeated the bicep portion instead to get the work in. Thank you for sharing your practice.
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Hey Caroline great instruction and really effective workout. Would have like to see more bicep sets but I just repeated the bicep portion instead to get the work in. Thank you for sharing your practice.
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Luis
Since our gyms have closed I've been using long bands. I have over 25 yrs of amateur bodybuilding & lifting. This is a good intense/short workout. Loved it!
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Since our gyms have closed I've been using long bands. I have over 25 yrs of amateur bodybuilding & lifting. This is a good intense/short workout. Loved it!
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Cee
I-d really love to start doing band trainings with you. Can I ask if you recommend these rubber loop band or the tube with handles more? Thanks so much.
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I-d really love to start doing band trainings with you. Can I ask if you recommend these rubber loop band or the tube with handles more? Thanks so much.
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Elite
I ordered resistance band four months ago but I just received it I love this workout thank you so much hope we have more like this -
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I ordered resistance band four months ago but I just received it I love this workout thank you so much hope we have more like this -
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Kevin
Have to say I find her physique unattractive. There-s being in shape and then there-s having random cubes on ye stomach. grim.
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Have to say I find her physique unattractive. There-s being in shape and then there-s having random cubes on ye stomach. grim.
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Mrs
thanks for sharing your great workout idea! i never thought that my lame resistance band can be as good as dumbellss
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thanks for sharing your great workout idea! i never thought that my lame resistance band can be as good as dumbellss
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