10 Minute Squat and Lunge Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Tana
Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I-m discovering muscle groups I didn-t know I had. - Some days following a hard new workout my muscles are really sore even with stretching- I-m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!
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Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I-m discovering muscle groups I didn-t know I had. - Some days following a hard new workout my muscles are really sore even with stretching- I-m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!
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Chidambaram
I-ve been training for a few years, and typically struggle to -feel- a home leg workout. Not so in this case! I guess it-s the subtle things like the elevation / imbalance and the short rest intervals that made the difference. Found this and other vids to be very effective. Thanks for the quality work-along content! Becoming a fan of yours ---
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I-ve been training for a few years, and typically struggle to -feel- a home leg workout. Not so in this case! I guess it-s the subtle things like the elevation / imbalance and the short rest intervals that made the difference. Found this and other vids to be very effective. Thanks for the quality work-along content! Becoming a fan of yours ---
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Mimi
You are so creative with your workouts! I really like how you incorporated uneven squats and lunges for extra difficulty. I used my stepper for this and I had not considered using my stepper for uneven squats before. This is a short workout but definitely a burner for me! Thank you for quality content -
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You are so creative with your workouts! I really like how you incorporated uneven squats and lunges for extra difficulty. I used my stepper for this and I had not considered using my stepper for uneven squats before. This is a short workout but definitely a burner for me! Thank you for quality content -
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ellajo1209
Really impressed with the creativity in your workouts. Your body is a testament to the effectiveness of the exercises. I am fit but want a stronger body, particularly in the legs and glutes where I tend to carry fat, typical pear shaped woman. Thank you, Caroline.
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Really impressed with the creativity in your workouts. Your body is a testament to the effectiveness of the exercises. I am fit but want a stronger body, particularly in the legs and glutes where I tend to carry fat, typical pear shaped woman. Thank you, Caroline.
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sheeeeezza
I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity: D
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I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity: D
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Rute
So good! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! -I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well. -
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So good! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! -I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well. -
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Matthew
I really enjoyed this one too. short but very intense. Keeping one foot raised and never straightening the knees fully during the moves gives a good burn! Thanks again. Matthew
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I really enjoyed this one too. short but very intense. Keeping one foot raised and never straightening the knees fully during the moves gives a good burn! Thanks again. Matthew
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shruti
I do this every alternate day! Its been 1 and half month now. I can see the change. +++The music motivates me to keep the fire burning.
You are great. -
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I do this every alternate day! Its been 1 and half month now. I can see the change. +++The music motivates me to keep the fire burning.
You are great. -
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Shirley
Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!
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Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!
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BriarRose
7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha: P
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7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha: P
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