1 Hour Full Body Workout at Home - Calisthenics - NO EQUIPMENT, NO JUMPING - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Lana
Has anyone had the issue of their pants (especially jeans) feeling tighter? I did Epic 1 without missing a day (other than the scheduled rests) and now I-m halfway through Epic 2. I LOVE the workouts and CG you are such an inspiration. Thank you for all that you offer to us! I am feeling a little discouraged though because even though I feel stronger and more fit, I don-t like the way my jeans are fitting. I-ve read that it can take a while for the new muscle to start increasing my metabolism to burn fat but how long does that usually take? Is anyone else experiencing this? I was hoping for my jeans to fit better after all this hard work-not worse. Any thoughts?
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Has anyone had the issue of their pants (especially jeans) feeling tighter? I did Epic 1 without missing a day (other than the scheduled rests) and now I-m halfway through Epic 2. I LOVE the workouts and CG you are such an inspiration. Thank you for all that you offer to us! I am feeling a little discouraged though because even though I feel stronger and more fit, I don-t like the way my jeans are fitting. I-ve read that it can take a while for the new muscle to start increasing my metabolism to burn fat but how long does that usually take? Is anyone else experiencing this? I was hoping for my jeans to fit better after all this hard work-not worse. Any thoughts?
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underaneye
Besides the fact that is bodyweight which make it super accessible and easy to do and I will definitely ask more of these type of workouts, I feel a good type of soreness that is not blocking the ligaments and the muscles but makes them stronger really good job! Also random question but how many calories do you burn with this workout?
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Besides the fact that is bodyweight which make it super accessible and easy to do and I will definitely ask more of these type of workouts, I feel a good type of soreness that is not blocking the ligaments and the muscles but makes them stronger really good job! Also random question but how many calories do you burn with this workout?
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Won
I didn't expect this to be a such challenging workout so I eat nothing before doing it, at the middle I was thinking to give up but I didn't. It's taking me a longer time to finish it, I think I will have a breakfast before working out because I didn't feel strong enough to go through the whole workout
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I didn't expect this to be a such challenging workout so I eat nothing before doing it, at the middle I was thinking to give up but I didn't. It's taking me a longer time to finish it, I think I will have a breakfast before working out because I didn't feel strong enough to go through the whole workout
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So
When I began EPIC I over a year ago, I had trouble doing ten burpees. Now I did ten burpees with ease and high energy at the end of this workout simply because I felt like it. You are the best trainer I could imagine and I am so grateful for your content Caroline!
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When I began EPIC I over a year ago, I had trouble doing ten burpees. Now I did ten burpees with ease and high energy at the end of this workout simply because I felt like it. You are the best trainer I could imagine and I am so grateful for your content Caroline!
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Jo
Revisiting this one for some unilateral exercised due to an imbalance. This was tough once again, challenging movements even though they are body weight! Still love any of Carolines' calisthenics work outs - they just give you that great mind/muscle connection!
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Revisiting this one for some unilateral exercised due to an imbalance. This was tough once again, challenging movements even though they are body weight! Still love any of Carolines' calisthenics work outs - they just give you that great mind/muscle connection!
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Beth
Wow! What a difficult workout! It definitely works on your strength and muscular endurance! I hated this workout. in the best way possible! Thank you!
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Wow! What a difficult workout! It definitely works on your strength and muscular endurance! I hated this workout. in the best way possible! Thank you!
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camaya011
I think Caroline takes body weight exercises to the next level. By the time we got to the decline pushed ups my body felt like dead weight -
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I think Caroline takes body weight exercises to the next level. By the time we got to the decline pushed ups my body felt like dead weight -
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Devlin
SO hard! I went back to this for my Sunday workout for the next few weeks and it was jus t as brutal as I'd remembered back in December!
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SO hard! I went back to this for my Sunday workout for the next few weeks and it was jus t as brutal as I'd remembered back in December!
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Christine
Wow - maybe the hardest workout I've ever done. And bodyweight only no jumping! Incredible. Just incredible. Thank you Caroline.
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Wow - maybe the hardest workout I've ever done. And bodyweight only no jumping! Incredible. Just incredible. Thank you Caroline.
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Mokshita
i was resting half of the time. during every exercise I took a break. so hard for me. would do it once every week.
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i was resting half of the time. during every exercise I took a break. so hard for me. would do it once every week.
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