20 Minute Glute Workout - Complexes - Hip Thrusts, RDLs & Sumos - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
gwen
So I'm currently doing epic heat, I got to day 20 and I hit a plateau, my backpain spiked (I work every other week and I am on my feet most of the day) so this workout plan is coming in at the perfect time. I'll resume epic heat on my rest weeks whilst I'll be doing this one on work weeks. It's way more sustainable this way. It may seem silly but those additional 10-15 minutes of epic heat do really effect my schedule and my soreness. Wish me luck -
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So I'm currently doing epic heat, I got to day 20 and I hit a plateau, my backpain spiked (I work every other week and I am on my feet most of the day) so this workout plan is coming in at the perfect time. I'll resume epic heat on my rest weeks whilst I'll be doing this one on work weeks. It's way more sustainable this way. It may seem silly but those additional 10-15 minutes of epic heat do really effect my schedule and my soreness. Wish me luck -
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ElmoDFZ
I don't feel much in my glutes/hams all the time, sometimes I do. Mostly I just have a burning pain in my knees when doing any leg work, it's like I squeeze the muscles attached to my knees and nothing else. It's been an on going issue for years and the only thing I've been given is physio which doesn't really help. Maybe it will get easier.
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I don't feel much in my glutes/hams all the time, sometimes I do. Mostly I just have a burning pain in my knees when doing any leg work, it's like I squeeze the muscles attached to my knees and nothing else. It's been an on going issue for years and the only thing I've been given is physio which doesn't really help. Maybe it will get easier.
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Jena
I will be secretly swearing at you tomorrow as I go up and down my stairs! I loooove these 20 min workouts! So effective in a short amount of time, short and sweet! These will continue to be my normal workouts for next year! Thanks for making such amazing workouts!
Happy Holidays from Montana!
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I will be secretly swearing at you tomorrow as I go up and down my stairs! I loooove these 20 min workouts! So effective in a short amount of time, short and sweet! These will continue to be my normal workouts for next year! Thanks for making such amazing workouts!
Happy Holidays from Montana!
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joohsiu
I'm new to your workouts but am loving what I've tried - which are the shorter 20min or less workouts. I cobble two of them together each time. Amazing how doing it slower makes it so much more effective! Thank you Caroline! Will keep making my way around your other workouts.
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I'm new to your workouts but am loving what I've tried - which are the shorter 20min or less workouts. I cobble two of them together each time. Amazing how doing it slower makes it so much more effective! Thank you Caroline! Will keep making my way around your other workouts.
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Kerin
omg, my new resistance band is here! And finally I can do this workout since I skipped it yesterday.
I'm using heavier band one and not gonna lie, it's heavier than I expect- + using 10kg dbs make it more hard, haha.
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omg, my new resistance band is here! And finally I can do this workout since I skipped it yesterday.
I'm using heavier band one and not gonna lie, it's heavier than I expect- + using 10kg dbs make it more hard, haha.
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Gemma
I-m new to Caroline and dumbbells so thought I would start with this series. Every part of my body is hurting and I-m only using 2kg! But I-m loving it and find her very inspirational. Today killed me!
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I-m new to Caroline and dumbbells so thought I would start with this series. Every part of my body is hurting and I-m only using 2kg! But I-m loving it and find her very inspirational. Today killed me!
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Rebecca
I waterski and these are PERFECT exercises for waterskiing. Interesting I didn't do these before and knew of them; doing these with you makes my legs BURN. Effective, thanks a lot Caroline.
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I waterski and these are PERFECT exercises for waterskiing. Interesting I didn't do these before and knew of them; doing these with you makes my legs BURN. Effective, thanks a lot Caroline.
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Kathleen
Video doesn't show weight amount (lb) for the dumbbell. It would be great to show this bolded at the start of each video- to Prep quickly. Thanks! Love these quick 20 min workouts
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Video doesn't show weight amount (lb) for the dumbbell. It would be great to show this bolded at the start of each video- to Prep quickly. Thanks! Love these quick 20 min workouts
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Andrea
That was a great workout. I'm embarrassed to admit that my legs were so sore from the last workout that I had to take 2 days off! Really enjoying your workouts Caroline. Thank you!
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That was a great workout. I'm embarrassed to admit that my legs were so sore from the last workout that I had to take 2 days off! Really enjoying your workouts Caroline. Thank you!
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Oh
I had to take a rest day yesterday because I was so sore from day 3 - it still hurts to walk but I'm here haha. The first week after a long break is always the hardest whew
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I had to take a rest day yesterday because I was so sore from day 3 - it still hurts to walk but I'm here haha. The first week after a long break is always the hardest whew
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