20 Minute Legs and Core Workout at Home with No Equipment - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Thyiff
-9/1 - Legs day with Caroline. from ankle weights to bulgarian split lunge workout to this lunge and core combo. Pistol squat is definitely a strength goal of mine! Hopefully I could return to this workout and complete the pistol squats without modification. -
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-9/1 - Legs day with Caroline. from ankle weights to bulgarian split lunge workout to this lunge and core combo. Pistol squat is definitely a strength goal of mine! Hopefully I could return to this workout and complete the pistol squats without modification. -
reply
Alaa
Love U to the moon--
I do your exercises every morning and follow every video for U, I finally. I think-that I get my shape I wanted with my ordinary diet--- but I ask U just for talking about your diet and routine ---- and well done-
reply
Love U to the moon--
I do your exercises every morning and follow every video for U, I finally. I think-that I get my shape I wanted with my ordinary diet--- but I ask U just for talking about your diet and routine ---- and well done-
reply
Robert
Great workout! I love your clear explanations and the fact that you write them for us. Adding the -hand under knee- portion taught me I really need to work more on my balance but you made it look so easy. Well done.
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Great workout! I love your clear explanations and the fact that you write them for us. Adding the -hand under knee- portion taught me I really need to work more on my balance but you made it look so easy. Well done.
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Emma
Just done my second one if these. Last time it hurt so bad for three days after-- my kids said I looked like an old woman walking down the stairs --- surely that means it's working though?
Really great workout -
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Just done my second one if these. Last time it hurt so bad for three days after-- my kids said I looked like an old woman walking down the stairs --- surely that means it's working though?
Really great workout -
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Anna
Workouts so good that I don-t even want to go to the gym any more - can get an effective workout at home! Fun enough to do that I-m actually motivated and looking forward to them despite the sweat and burn. Thanks!
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Workouts so good that I don-t even want to go to the gym any more - can get an effective workout at home! Fun enough to do that I-m actually motivated and looking forward to them despite the sweat and burn. Thanks!
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Melinda
Great workout! Loved the hand under knee throughout! Definitely still need support for the pistol squat. Man that one is a hard one! Thanks Caroline! Used it as an add-on for Epic Heat today. It was perfect.
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Great workout! Loved the hand under knee throughout! Definitely still need support for the pistol squat. Man that one is a hard one! Thanks Caroline! Used it as an add-on for Epic Heat today. It was perfect.
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akayla
Every time I try to finish this workout I just can not! Well I do this one after another killer workout so maybe I-ll try this alone and see if I can finish. This is definitely a killer.
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Every time I try to finish this workout I just can not! Well I do this one after another killer workout so maybe I-ll try this alone and see if I can finish. This is definitely a killer.
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ellajo1209
I really enjoy your workouts. I want my legs to have more definition and I like the lean legs and isometric workout, this one will be added to my rotation. Thank you, Caroline.
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I really enjoy your workouts. I want my legs to have more definition and I like the lean legs and isometric workout, this one will be added to my rotation. Thank you, Caroline.
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Jeanette
Loved this, felted good. Had fun doing it! I'm just starting to get the plank down so didn't do to good on the plank twist but I will keep trying. Thanks Caroline -
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Loved this, felted good. Had fun doing it! I'm just starting to get the plank down so didn't do to good on the plank twist but I will keep trying. Thanks Caroline -
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Heidi
love love love your workouts! very creative and simple and love the outdoor scenery! keep it up, youll def have a million followers soon!
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love love love your workouts! very creative and simple and love the outdoor scenery! keep it up, youll def have a million followers soon!
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