20 Minute Full Body Complexes and Sets Workout - Dumbbells - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Rebecca
Really enjoyed this format - loved the complexes peppered in. Also these shorter sessions are perfect to fit into every day and I just another one if I have the time and energy. So flexible and I can even do one in the morning or lunch and then the add on in the evening if that fits in better with my day. Thank you Caroline for these and all the other work outs you have gifted us. Here's to an even stronger and fitter 2022 - mind and body x
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Really enjoyed this format - loved the complexes peppered in. Also these shorter sessions are perfect to fit into every day and I just another one if I have the time and energy. So flexible and I can even do one in the morning or lunch and then the add on in the evening if that fits in better with my day. Thank you Caroline for these and all the other work outs you have gifted us. Here's to an even stronger and fitter 2022 - mind and body x
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Rachel
I was having a hard time just getting out of bed today just no motivation and I forced myself to do something and I'm so glad I committed to this workout because halfway through I was already thankful I didn't stay in bed. Thank you Caroline for delivering these workouts with passion and dedication. I'm glad I started the new year with a workout! Happy New Year to all in this awesome community! love from California, USA!
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I was having a hard time just getting out of bed today just no motivation and I forced myself to do something and I'm so glad I committed to this workout because halfway through I was already thankful I didn't stay in bed. Thank you Caroline for delivering these workouts with passion and dedication. I'm glad I started the new year with a workout! Happy New Year to all in this awesome community! love from California, USA!
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Izzy
Every. single. time.
Me (Before the workout): ooo this seems good lets try it.
Me (After the workout): I swear she's out to get me
But love it! Depending on the workout, I can usually do one and feel really good. When I want a challenge, I do two, and boy, I'm never disappointed (as I type all this DRENCHED)
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Every. single. time.
Me (Before the workout): ooo this seems good lets try it.
Me (After the workout): I swear she's out to get me
But love it! Depending on the workout, I can usually do one and feel really good. When I want a challenge, I do two, and boy, I'm never disappointed (as I type all this DRENCHED)
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terri
These short workouts have been so helpful. I love being able to squeeze in a great training session no matter how hectic my day. Caroline, thank you for helping me to stay sane during these crazy times. My physical and mental health has really benefited from training with you. Happy New Year to you and your family!
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These short workouts have been so helpful. I love being able to squeeze in a great training session no matter how hectic my day. Caroline, thank you for helping me to stay sane during these crazy times. My physical and mental health has really benefited from training with you. Happy New Year to you and your family!
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silvercookies
This had my heart pumping after. I definitely prefer this to any type of workout that would have me jumping around. A few days later and I still feel sore in the back of my thighs. I Loved the workout, thank-you.
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This had my heart pumping after. I definitely prefer this to any type of workout that would have me jumping around. A few days later and I still feel sore in the back of my thighs. I Loved the workout, thank-you.
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adrienneclark62511
I did the staple complex with a 25-35 lbs kettlebell and did twists to the side or a pass under the legs on the lunges, and that just made it even more ---- I love putting my own twists into the workouts!
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I did the staple complex with a 25-35 lbs kettlebell and did twists to the side or a pass under the legs on the lunges, and that just made it even more ---- I love putting my own twists into the workouts!
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LHTA
i just realized theres the complex, then the whole workout elaborately performing the exercises in the complex, plus the pushups! you are very talented maam. but i feel like the streches should be longer!
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i just realized theres the complex, then the whole workout elaborately performing the exercises in the complex, plus the pushups! you are very talented maam. but i feel like the streches should be longer!
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Hayley
Feeling a bit lost without EPIC endgame and stumbled on this little gem for a quick 20 minute blast! Fab, sweaty little workout. Thank you Caroline xx
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Feeling a bit lost without EPIC endgame and stumbled on this little gem for a quick 20 minute blast! Fab, sweaty little workout. Thank you Caroline xx
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nikeylee94
It was a spicy workout! I am really enjoying these shorter workouts for Ramadan. Caroline you have made me fall in love with training-
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It was a spicy workout! I am really enjoying these shorter workouts for Ramadan. Caroline you have made me fall in love with training-
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Jenny
Thank you so much for this workout Caroline! Definitely a sweaty one but it was so good! Short and effective and the complex was amazing!
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Thank you so much for this workout Caroline! Definitely a sweaty one but it was so good! Short and effective and the complex was amazing!
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