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1 Hour QUADS AND CORE WORKOUT at Home - Day One of Five - Caroline Girvan

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Rating: 4.5; Vote: 2

Welcome to day 1 of the 5 day 1 hour at home workout series! First in the series is lower body (quads workout) and core. This at home workout will target primarily your thighs and entire core! You will need a mat or elbow friendly surface and a pair of dumbbells (I-m using 12. 5kg each hand for your reference. The exercises are performed for 45 seconds each with 15 seconds to get ready for the next exercise. I have not put up alternatives in this video due to the fact you can simply drop to knees in plank if needed or hold plank instead of any variations. In regards the lower body part, simply drop to bodyweight or pause for a moment to reset at any time. Here is a breakdown of the exercises. HIGH SQUAT PLANK SUITCASE SQUAT PLANK ONE ARM HOLD (switch half way) STATIC LUNGE PLANK HIPS UP & DOWN STATIC LUNGE PLANK HIP ROTATION CURTSEY LUNGE PLANK ALT LEG RAISE CURTSEY LUNGE PLANK SAW SIDE LUNGE PLANK 3 POINT TAP SIDE LUNGE HAND PLANK 2 POINT KNEE TUCK FWD & BK LUNGE HAND PLANK SIDE HAND TAP FWD & BK LUNGE BEAR CRAWL SHOULDER TAP 3 WAY LUNGE PLANK UP & DOWN 3 WAY LUNGE BUTTERFLY SIT UP FWD & BK LOW SQUAT WALK REVERSE PLANK HOLD LATERAL LOW SQUAT WALKS ALT SIDE PLANKS We will repeat this for 2 rounds in total with a minute rest in between sets! Finishing with close stance squats to really ensure those thighs are exhausted bringing us to the 60 minute workout complete! As with all follow along workouts, please warm up fully prior for at least 5 minutes to prepare body for work ahead
Date: 2022-05-17

← 30 Min INTENSE FULL BODY HIIT Workout at Home - No Equipment - Caroline Girvan

1 Hour UPPER BODY & UPPER ABS WORKOUT at Home - Day Two of Five - Caroline Girvan →

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Comments and reviews: 10

sport
Hey Caroline,
I just wanted to leave a quick comment after completing the workout today! I was a bit worried because of the plank part, but I did it without problems! -- A few months ago, this would have been really difficult for me, but after Epic 1, 2 and 3, I really noticed again today that I'm so much stronger!
Looking forward to the rest of 1 hour week! -
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sport
This was great! It is like a longer version of the wall sit/plank challenge-except for no wall sits! --- I was actually really surprised there were no wall sits for a quad focused routine, but I loved it anyways! I don-t know how I missed this workout but just doing it now in the midst of the new complex week - I just love all your stuff Caroline! Thank you so much!
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Irina
Hello, everyone! Did this today as an active rest day activity. I used lower weights in the first round and for the second round I replaced weights with a yoga block for extra depth. Those plank variations are the highlight for me. I loved the sequence of exercises and how we alternate between core and quads. Super sweaty, good cardio for me! Enjoy!
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Lisa
An oldie, but goodie! I absolutely love the legs/planks format! Now that I-ve finished Epic 1 & Epic 2, the planks are quite doable for me! - I also love the dumbbells mixed with bodyweight moves for the legs!
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Tricia
I-ve been a gym fiend for a while and just started doing your workouts. I-m so happy you have workouts that target the ENTIRE body instead of just one muscle group for the entire week! Thank you!
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Pooja
I am so happy I did this. I do ur workouts everday, and really enjoy the way u keep smiling all through the workout. Also day by day I am improving. Thanks Caroline. Love u from India
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shubha
Did this instead of the suggested -Calm Before the Storm- workout. During the second half, even the lower body exercises became so tough.
This is such a gem, Caroline! Thank You.
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QueenTei
Great work out. My shoulder bothers me so some of the planks I did other exercises. I also added booty bands on the walking squats FEEL TGE BURN! Thanks.
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Dan
Nice kadence. I'm 43, a bodybuilder and runner. This one was awesome, I'm hitting everything I neglect. I'm going to make this part of my regular routine.
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Cassie
Hahaha! Suitcase workout she used dumbbells as heavy as she was. meanwhile, I can-t get past my HUGE THIGHS! To get down good lmfaooo
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