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1 Hour UPPER BODY & UPPER ABS WORKOUT at Home - Day Two of Five - Caroline Girvan

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Rating: 4.0; Vote: 1

Welcome to day 2 of the 5 day 1 hour at home workout series! Second in the series is upper body workout and upper abs workout combined. This at home workout will target your shoulders, arms, chest, back, core and upper abs! You will need a mat or elbow friendly surface and a pair of dumbbells (I-m using 8kg for your reference. The exercises are performed for 50 seconds each with 10 seconds to get ready for the next exercise. We will be performing each full set 3 times with 2 x 1 minute full rest period after 1st and 2nd set. There isn-t a lot of rest, 10 seconds to be exact between each exercise in the sets, so this makes the upper body work harder. Just bear this in mind when selecting a weight. You can use water bottles also! As with all follow along workouts, please warm up fully prior for at least 5 minutes to prepare body for work ahead. I have not put alternatives up due to the fact there is no jumping or high impact movements but I would ask that simply change an exercise to how you like. For example, the push ups, simply drop to knees and keep going! Or with shoulder press, just lower the weights to reset and go when you are ready! I found that push ups very difficult as my arms were very tired and I simply stopped, took a moment and retried! Tomorrow-s workout is hamstrings, glutes and lower abs and you will need a mat and sturdy chair for Bulgarians lunges! I-m sure you will feel accomplished after this workout! I look forward to hearing how you get on! Enjoy!
Date: 2022-05-17

← 1 Hour QUADS AND CORE WORKOUT at Home - Day One of Five - Caroline Girvan

1 Hour GLUTES & LOWER ABS WORKOUT at Home - Day Three of Five - Caroline Girvan →

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Comments and reviews: 10

sport
This week is exactly what I need after Epic 3. Another great workout, especially the abs part. I was able to follow along, even though there were lots of planks yesterday!
I knew there were not so many reps today, so I used my 5 KGs for the arms part except for the raises (used my 4 KGs for them) and focused on slow, controlled movements.
I like that the workouts have a quiet, almost relaxed feeling about them, even though they are certainly hard!
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hey
I have followed you through out lockdown and love your exercises. I broke my foot last week and after a week of rest I-m climbing the walls. This workout is brilliant for no impact on my foot. I did the push ups on my knees and swapped the pike one for a plank (moon boot on. Thanks again x
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Jo
Hardcore as ever Caroline, proper time under tension on the abs and they're on fire. Arms are pumped too. I had to improvise a bit with one 16KG kettlebell and 2 6kg ones but this worked fine. Thank you for your smile this pushes everyone through --
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Nina
Finished all Epics and now working my way through old workouts that I haven't done. A oldie but goodie! Used 6kg all the way through. 18 months ago this would not have been possible but it is all down to Caroline!
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Pao
This is great, I love it, It didn't feel like 1 hour, and it is so good that you don't talk, it is very easy to follow you because your movements are so clear, and I like the timer a lot! You are the best!
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Vin
If you are looking for a workout all inclusive (ABS, Upper body) not boring just try this one as I did. After that Caroline will be your favourite trainer. EEEEPPPPIIIICCCC
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Janet
Just completed this and its slow and brutal but in the BEST WAY! KILLER upper body workout and abs! Yet another good one by the one and only CAROLINE G! XOXO
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Jaysanook
whew. a lot of abs. I am not used to. SO, That was good. Thanks a lot! my 12kgs. good 3 rounds. much appreciated Happy Tuesday!
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audrey
me, after finishing day 1: i give up, i won't continue this challenge
me, after finishing day 2: so. why am i here again
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Dan
I'm in relatively great shape, I'm 7 min in and if I did an hour of this is drive straight to the hospital after
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