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30 Min DEFINED CALVES & LEG WORKOUT at Home - Bodyweight Only - Caroline Girvan

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Rating: 4.0; Vote: 1

Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf strengthening exercises with quad, glute and hamstring workout to give a great lower body bodyweight workout. We will be working the calves (triceps surae) in two main positions; bending at knee and straight leg to ensure we work the pair of muscles that make up the calves. Calves are used in training and daily activities we sometimes don-t notice! There are many benefits to having healthy calves and incorporating a calves workout. They help protect the joints, provide stability for the knees, therefore reducing risk of injury and improve your athletic performance with vertical jumping, balancing, sprints and squats to mention afew! The workout is 30 exercises in total, 45 seconds each and 15 seconds to get ready for next exercise. Simply follow along and have fun! DOUBLE CALF RAISE & STRETCH SINGLE CALF RAISE & STRETCH SINGLE CALF RAISE & STRETCH DOUBLE CALF RAISE & STRETCH FOOT ELEVATED LUNGE FOOT ELEVATED LUNGE FOOT ELEVATED LUNGE PULSES FOOT ELEVATED LUNGE PULSES LUNGE W/CALF RAISE LUNGE W/CALF RAISE WALL SIT CALF RAISES WALL SIT CALF RAISE HOLD WALL SIT SQUAT W/CALF RAISE SUMO SQUAT W/CALF RAISE PLI- SQUAT W/CALF RAISE BRIDGE HOLD CALF RAISE W/LEG LOWER BRIDGE HOLD CALF RAISE W/LEG LOWER BRIDGE CALF RAISE BRIDGE CALF RAISE W/LEG LOWER HOLD BRIDGE CALF RAISE W/LEG LOWER HOLD BRIDGE CALF RAISE HOLD BRIDGE CALF RAISE HOLD W/CALF RAISE CLOSE SQUAT W/ CALF RAISE ASCEND STANDING CALF RAISES SQUAT HOLD CALF RAISE DOUBLE CALF RAISE & CALF STRETCH SINGLE CALF RAISE & CALF STRETCH SINGLE CALF RAISE & CALF STRETCH DOUBLE CALF RAISE & CALF STRETCH Make sure you take it easy, lift and lower with control! This is a calf workout with stretching so ease into it! Have fun. leg day!
Date: 2022-05-17

← 30 Min DUMBBELL CHEST & TRICEPS WORKOUT at Home - Caroline Girvan

1 Hour DUMBBELL FULL BODY WORKOUT at Home - Caroline Girvan →

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Comments and reviews: 8

Lynne
I struggled with home exercise during lockdown, fell off the wagon to many times to count and only discovered your videos a about a month or so ago. how I wish I found these earlier, I simply love it! its so hard I want to cry sometimes but I truly love your videos and the flexibility of those 10 - 15 minute hardcore exercises for us ladies with hectic work and life schedules, cannot believe I can actually fit in a class before work meetings in the morning. its awesome! .Please dont stop making videos.
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Mary
Dear Caroline,
Thank you for your positive energy and amazing workouts! I have a lot of trouble with inflammation in my achilles tendons and I've done this workout twice now and I can feel the difference already. You're the only one who has a guided workout for calves and I hope you will make others similar to this one!
My goal is to be able to do this workout without pausing the tv and more than once a week.
Thank you for being such an awesome inspiration!
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Kevin
Amazing workout! Thank you for making the video and sharing! My calves will be stronger because of it!
If you're open to criticism, read on. If not stop reading NOW. My criticism is: I wish the names of each movement were read out loud so that I could hear what is happening next without needing to watch the screen as closely.
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Debalina
I am not even going to comment on the difficulty level of this workout because, I am shaking right now. But I wanted to ask: how do you keep your knees so clean and un-bruised? Mine have become dark. Any ideas?
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Yuki
I usually don't focus on calves as much. Something around 10 minutes. so these 30 minutes I felt like I will lose toes and calves but it was a good pain ofc. Love how I feel during and after it
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shuchi
Great workout. ----Please make a lean legs series. I have been several exercises from past 2 years. But unable to get desired result
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Iulia
wow, this is the best calves and leg workout i've done, you can really feel instantly that it is working! Great job Caroline!
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Leigh
This is excellent! I would love to see wrist and forearm specific workouts too! Thank you so very much!
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