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1 Hour DUMBBELL FULL BODY WORKOUT at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically leave you feeling awesome! The exercises are performed for 40 seconds each, 20 seconds rest. The exercises are grouped together in combinations targeting same muscle groups. Each combination is repeated 3 times each, so 3 sets of each exercise in total (apart from heel taps and weighted sit up performed 2 x sets. The weight I am using is 12. 5kg x 2 dumbbells for your reference. WEIGHTED CRUNCH HEEL TAPS LUNGES LUNGES SINGLE ARM PRESS SINGLE ARM PRESS PLANK HIPS UP & DOWN PLANK TWIST HIGH SQUATS ROMANIAN DEADLIFT CHEST PRESS TRICEP PRESS REVERSE CRUNCH WEIGHTED SIT UP CURTSEY LUNGE CURTSEY LUNGE BENT OVER ROW BENT OVER ROW MANMAKER SQUAT TO PRESS I would just like to point out the following key points to this workout: - This is a real time workout, so if I stop to take a rest, just keep going! Take a break anytime you need to when you feel you can-t do perfect form! - With the Manmakers at end, treat each part of the movement individually so take your time to stabilise for rows, bicep curl with chest up and press overhead with knees slightly soft. - With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. - Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
Date: 2022-05-17

← 30 Min DEFINED CALVES & LEG WORKOUT at Home - Bodyweight Only - Caroline Girvan

15 Min FIRM ABS WORKOUT at Home - No Equipment Rectus Abdominis Workout - Caroline Girvan →

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Comments and reviews: 10

Sarah
I thought you said you were using 12 lb weights. So I said oops. Better use my 10 lbs. Then I realized that-s kg-s! So went up to my 15 lbs. Loved the routine. For some unknown reason I thought it was only two rounds of the last set. Funny how the mind works! So I just skipped the last set since I already put the weights away. What an excuse! But I feel fantastic!
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smpepino
That's a tough but great workout. You look much happier between sets than I do, for sure. I love your vids and know I'm getting stronger because I need to get some heavier weights for some of these. 5 kids and turned 53 this year.
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S.
I can't express how much I love these full body strength workouts. Dumbbells have been super expensive(still, but I have 1lb and 2lbs fabric weights that a can strap to my wrists to increase the resistance - We do what we can! --
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Caroline
Caroline is another level! 12. 5 kg for the makers and squat to press! That's impossible. I'm with 5kg! But room for improvement so it will push me forward. Thanks a stax Caroline. Bises from Mauritius xx Caroline
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Mercy
Full-body Strength workout. Loved this! I used 2x12. 5, and oh did I feel those squat and presses.
For the Manmakers, I modified the squat to stand and used one Dumbbell. Feeling strong. ------
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Marzi
Hi Everybody. New to these workouts. I did the 1 hr full body but wondering which exercise app to use on apple watch. Cross training or HIIT. Thank you for your help
Love the workout!
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Sarah
I think this is one of my favorites because of the 20 second breaks. Still hard but more pleasant than 10 second breaks. At the very end, it was torturous even with the 20 seconds. -
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ashiya
I find your exercise routine to be very strong and fantastic no real jumps, and your small breaks in between make me feel more comfortable keep it up
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Ginamarie
one of my favorites forever! thank you: ) I hope to keep getting my weight up each time I try it and also switching with other workouts. bless you
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ShirleyM
today was my second time working out with you, This time I was able to go the entire excrise, Thank you so much, I will be working out with daily
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