zakruti.com » Sport, fitness, workout » Caroline Girvan

30 Min DUMBBELL CHEST & TRICEPS WORKOUT at Home - Caroline Girvan

video description

Rating: 4.0; Vote: 1

This triceps workout at home will focus on the backs of the arms but this is also a dumbbell chest workout to increase strength and muscular endurance with super sets combining pressing movements with dumbbells and bodyweight push ups! For this at home workout, you will need a mat and a pair of dumbbells. For your reference, the dumbbells I am using are 15kg x 2. I have picked 1 pair to stick with just to show you can do a lot with one pair of dumbbells instead of me bringing various dumbbells to use! I drop to 1 x dumbbell for the tricep presses, however, depending on the weights you have access to, you can do 2 x dumbbells for this part! Once you perform a 30 second press with the dumbbell(s) you will then drop straight away into a complimenting push up variation for 30 seconds, followed by rest of 30 seconds. We perform this combination 4 x in total then onto the next combination. There are 5 different combinations, with the last being slightly different in that it is 30 seconds chest press, 30 seconds abs and another 30 seconds abs, straight into chest again for 4 rounds! The push ups will become increasingly difficult to perform so simply take your time, stop when you need to and ensure quality reps are performed! The timer is there as a guide so you do not need to aim to do push ups the entire 30 seconds if your form is being affected. CHEST PRESS PUSH UPS TRICEP PRESS TRICEP PUSH UPS TRICEP CLOSE PRESS TRICEP DIAMOND PUSH UP SINGLE ARM CHEST PRESS SAME ARM TRICEP PUSH UP CHEST PRESSS STRAIGHT BODY CRUNCH CRUNCH PULSES Take it slow and controlled! Just be ready towards end of dumbbell exercise that when the beeper goes we will be going into a push up variation straight away (apart from the last sets where we perform ab exercises! Let-s train these triceps and add definition to the arms!
Date: 2022-05-17

← 30 Min Full Body HIIT WORKOUT at Home - No Repeat - Caroline Girvan

30 Min DEFINED CALVES & LEG WORKOUT at Home - Bodyweight Only - Caroline Girvan →

Related videos

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

Comments and reviews: 10

Casey
Caroline you are the best workout partner. You don-t even talk during the actual workout and I feel like you-re with me. Your videos are changing my life. They-re changing my confidence. When you clap at the end of a workout I literally clap with you, I don-t even care if I-m home alone - you-re transforming my body. And absolutely at the end of every workout when you wave you best believe I wave right back and say -bye Caroline! - The best part of my day. Thanks for everything
reply

Diana
On my search for a chest workout today, there were many videos on how to make your boobs bigger exercises. Cmon now, I just wanna workout! Happy I found your video! I love the little clips you add to demonstrate the excercises. The timers and music are perfect too! Thank you very much! Happy Saturday -
reply

Tracy
I am happy to say that since starting your workouts over a month ago I have seen myself get a lot stronger. I starting using 10lb weights now up to 15. Thanks for these awesome, motivating workouts!
reply

Teri
Wow! Not the workout to do after the burning biceps workout, maybe. but I feel great! Strong likelihood I'll be dropping things later but, we'll see. great arm workouts! You are amazing!
reply

Zombie
Honestly, this has motivated so much, and even though it's tough, I'm enjoying the work out, and your positivity and help has really assisted in that journey for me. Thank you.
reply

Biddy
Hi Caroline! Is my first time commenting in a video, well done and the work out was a KILLER. Thank you! for sharing and be a virtual companion
reply

The
Wow that was a good burn! I-m proud of the push-ups I did. I was able to do a couple reps from each push up category without sacrificing form.
reply

Rachel
This was amazing I loved it and I did it after a showers which wasn-t smart on my end but there was no sweat just burn this felt amazing
reply

Isabella
that end with the abs is so intense but i always feel so proud of myself after doing it. thank you caroline for another good work out!
reply

Al
I am really exhausted after this workout and you made me hate the word finisher -
But it's definitely worth it!
reply

Add a review, comment