45 Min GLUTE & HAMSTRING WORKOUT - Strong & Lean Series Day 3 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jamie
Omg this had me sweating like crazy! I've kept coming back to this video for months but everytime chose others of your's instead - I love the ankle weights optional one! - so doing this for the first time was a welcome change up in my routine. Particularly love how you included the abs exercises in the middle to break it up! So brilliant! Thanks Caroline
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Omg this had me sweating like crazy! I've kept coming back to this video for months but everytime chose others of your's instead - I love the ankle weights optional one! - so doing this for the first time was a welcome change up in my routine. Particularly love how you included the abs exercises in the middle to break it up! So brilliant! Thanks Caroline
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Arwa
Hi! I came back to this today! I was debating whether I should add the ankle weights, but in all honesty my body doesn-t feel like adding much weight especially after the EPIC finishers this week, so kept it bodyweight. Nontheless, it remains challenging and exciting. Love a nice glute burn!
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Hi! I came back to this today! I was debating whether I should add the ankle weights, but in all honesty my body doesn-t feel like adding much weight especially after the EPIC finishers this week, so kept it bodyweight. Nontheless, it remains challenging and exciting. Love a nice glute burn!
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JYHK
Felt really easy - but also sore on my glutes so that's good - the only exercises I really couldnt do were the bridges jump at the end - my feet/toe kept on banging and i have had my black toes from running so that wasnt going to help so I skipped all jumps
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Felt really easy - but also sore on my glutes so that's good - the only exercises I really couldnt do were the bridges jump at the end - my feet/toe kept on banging and i have had my black toes from running so that wasnt going to help so I skipped all jumps
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Sukie
I know it-s just for body weight abs most her body weight videos are enough -as is-, however, without ankle weights or a booth band this barely warmed me up. If you can add some weights or resistance this is great. I would also use as a warm up
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I know it-s just for body weight abs most her body weight videos are enough -as is-, however, without ankle weights or a booth band this barely warmed me up. If you can add some weights or resistance this is great. I would also use as a warm up
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Ayisha
Thank you Caroline. I joined your squad in England prior to Epic 2 and now your body weight work outs are getting me through two weeks in an isolation hotel in NZ with no kit, except a mat and a band. Definitely keeping me sane!
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Thank you Caroline. I joined your squad in England prior to Epic 2 and now your body weight work outs are getting me through two weeks in an isolation hotel in NZ with no kit, except a mat and a band. Definitely keeping me sane!
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Olga
I've always been an -upper body- person. Now I got into legs instead! how often should I train legs? I usually workout every day, long session in the morning and a quick one at the end of the day: ) Any info more than welcome
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I've always been an -upper body- person. Now I got into legs instead! how often should I train legs? I usually workout every day, long session in the morning and a quick one at the end of the day: ) Any info more than welcome
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Dione
I love her isolated workouts. I really feel the muscle building! This is my next workout. I know she has an ankle weight workout but i might use them 4 this routine as well. --
Update: Well i did my best. Lol -
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I love her isolated workouts. I really feel the muscle building! This is my next workout. I know she has an ankle weight workout but i might use them 4 this routine as well. --
Update: Well i did my best. Lol -
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Tezne
Good day Caroline you are so gifted by far, thank you so much for sharing your talents with us. I love your glute and hamstring workouts, my loose skin after weight loss has tightened and gotten so much firmer.
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Good day Caroline you are so gifted by far, thank you so much for sharing your talents with us. I love your glute and hamstring workouts, my loose skin after weight loss has tightened and gotten so much firmer.
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John
Great routines but the black leggings make it difficult to see the detail in your leg movement, much better in your other posts when you are wearing grey or similar.
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Great routines but the black leggings make it difficult to see the detail in your leg movement, much better in your other posts when you are wearing grey or similar.
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sport
Nice workout again, just what I needed today after a long day sitting at my desk! I was still tired, but a lot better than yesterday. Ready to smash day 4! -
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Nice workout again, just what I needed today after a long day sitting at my desk! I was still tired, but a lot better than yesterday. Ready to smash day 4! -
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