45 Min TRICEPS & CHEST WORKOUT - Strong & Lean Series Day 2 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
priyadarshini
Did this workout today! OMG I was floating in my own sweat! Felt really good after finishing it (though had to stop at times and also skipped push ups while doing plank to tuck because my palms were sweaty and slipping) Definitely aiming to do it better next time. Thank you very much for sharing it Caroline---
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Did this workout today! OMG I was floating in my own sweat! Felt really good after finishing it (though had to stop at times and also skipped push ups while doing plank to tuck because my palms were sweaty and slipping) Definitely aiming to do it better next time. Thank you very much for sharing it Caroline---
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sport
So, today was not my best day regarding strength. I really had to fight through this, even though I did most of the push-ups on my knees. No idea why. I like the idea of a HIIT finisher though, nice touch!
Let's see how it goes tomorrow. I'll finish this week! --
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So, today was not my best day regarding strength. I really had to fight through this, even though I did most of the push-ups on my knees. No idea why. I like the idea of a HIIT finisher though, nice touch!
Let's see how it goes tomorrow. I'll finish this week! --
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Josee
Hardest workout I've ever done by far. Maybe I shouldn't be working too hard on my period it just really upset me that I couldn't do what I wanted and I felt like a failure but I know that's lies my mind tells me during this time of the month xD
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Hardest workout I've ever done by far. Maybe I shouldn't be working too hard on my period it just really upset me that I couldn't do what I wanted and I felt like a failure but I know that's lies my mind tells me during this time of the month xD
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Ayeni
Hi, Caroline! So i started doing the lean and strong series last week. My goal is to lose some major fat for the holidays. Is this a suitable program? Or should I include one of your 20 mins hiit workout?
Or should I be doing more of cardio?
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Hi, Caroline! So i started doing the lean and strong series last week. My goal is to lose some major fat for the holidays. Is this a suitable program? Or should I include one of your 20 mins hiit workout?
Or should I be doing more of cardio?
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Rita
Note to self: Please read the exercise list description in greater detail before starting workout. Was so tired after the 2 rounds of 17 exercises. and didn't realise there was a high-intensity portion which included legs and stuff.
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Note to self: Please read the exercise list description in greater detail before starting workout. Was so tired after the 2 rounds of 17 exercises. and didn't realise there was a high-intensity portion which included legs and stuff.
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Lareina
Put all the workouts I hate the most in one video This is killing me. (I paused this workout to comment my screaming but I would push it thru anyway) Thank you Caroline your workout is so effective but yes its PAINFUL: ): (
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Put all the workouts I hate the most in one video This is killing me. (I paused this workout to comment my screaming but I would push it thru anyway) Thank you Caroline your workout is so effective but yes its PAINFUL: ): (
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Mercy
I was actually afraid to do this workout today, push-ups and more push-ups. But I have to admit, I did really well and I was amazed by how my upper body has become strong. I actually enjoyed and loved doing this workout. -
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I was actually afraid to do this workout today, push-ups and more push-ups. But I have to admit, I did really well and I was amazed by how my upper body has become strong. I actually enjoyed and loved doing this workout. -
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Elizabeth
This is your hardest workout for me. I come back to it every few weeks to keep myself humble. The push ups, the 2nd round, and the HIIT at the end! Such a challenge, but I love it.
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This is your hardest workout for me. I come back to it every few weeks to keep myself humble. The push ups, the 2nd round, and the HIIT at the end! Such a challenge, but I love it.
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Kavi
I have done this without any extra rest and without missing any steps. I didn't even take those Micro rests that u took in between the session Caroline sista. As i am inspired by u
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I have done this without any extra rest and without missing any steps. I didn't even take those Micro rests that u took in between the session Caroline sista. As i am inspired by u
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Abi
This is so challenging! I keep coming back to see how I am improving, and I am definitely improving each time I do it! Thank you Caroline for all your workouts!
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This is so challenging! I keep coming back to see how I am improving, and I am definitely improving each time I do it! Thank you Caroline for all your workouts!
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