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30 Min OUTER & INNER THIGH WORKOUT at Home - Ankle Weights (Optional) - Caroline Girvan

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Rating: 4.0; Vote: 1

This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout optional! The 30 minutes will involve a glute, outer and inner thigh workout. It is important to strengthen your hip muscles, including the adductors to help your training performed and also prevent injury. We will focus primarily on isolating these however sumo squats, deadlifts, lateral lunges etc will also help strengthen and tighten the adductors. With isolation exercises such as this inner thigh workout, it is so important to try and focus on using the targeted muscles to lift and keep momentum from body to a minimum! This is a follow along workout approximately 30 minutes in duration. Each exercise is performed for 50 seconds with then 10 seconds to get ready for next exercise. I am using 2 x 2kg ankle weights however this is optional. You will definitely need a mat. Below are the exercises, some being single leg so of course we will make sure to do same on other side! - LEG RAISES LEG RAISE PULSES LEG CIRCLES CLOCKWISE LEG CIRCLES ANTI-CLOCKWISE LEG RAISE LEG PULSES LEG RAISE W/CURL LEG CROSS OVER (wide) STRAIGHT LEG RAISE DONKEY KICK SIDE LYING LEG RAISE SIDE LYING LEG RAISE PULSES SINGLE LEG ABDUCTION DOUBLE LEG ABDUCTION PLI- PULSES ON TOES (finisher)
Date: 2022-05-17

← 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home - No Repeat - Caroline Girvan

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Comments and reviews: 10

Almond
Can you do a workout for a round booty and to remove saddlebags? With ankle weights of course. I like this workout and another workout for legs you've uploaded for legs but still. maybe a crossover for lifted butt and saddlebags? I have a toned butt in the upper part but the under part and outside is more flaccid.
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MB
guys does this really work? i've tried this kind of exercise so many times but my thighs are so stubborn and i'm desperate at this point, i really want to slim them down but even with a diet it's not woring: ( i love caroline's workouts and they work well for me so i really hope this one does too
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Pam
Wow just found this. I love how you go slow so you can really focus on the move. Also the way your timer runs and beeps to let you know a change is coming and there is no need to watch the video which allows for more focus, not a lot of unnecessary chatter. Love!
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Kim
I love this workout, I've done it bunches, it is fantastic! It would be awesome to have some more inner/outer thigh workouts if it ever fits into what you do next. Thank you caroline! THIGHS ON FIRE
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Shelleygibson7
Finding your videos has been like finding the perfect moisturizer. With the exception of my husband, you-re probably the best thing that-s ever happened to my body. Thank you! -
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Tammy
I truly appreciate these workouts. Caroline is a beautiful lady and a wonderful trainer. I have seen more results with these workouts than any I-ve done.
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Marcos
How did I get on? I almost need resurrection to be able to answer! Thank you very much for this great workout, Carolime!
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JoAnn
Ok going to do this 6 days a week in the sauna for the whole month of May. I have my before measurements. LETSSSS GO
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Emily
I absolutely love this workout. This will be added to my workout list. Such a great inner and outter thigh workout
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Demo
I have started from today. I will be here after every week for month to share my results.
Now my thigh: 61 cm.
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