15 Min DUMBBELL ABS WORKOUT at Home - Follow Along No Repeat - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
weurrie-
Every time before I did a work out I would read the comments under the video to see if people got results or not even though I knew that it was different for everybody else. Reading people-s results motivated me and made me want to do it but this time I just clicked the video I just went with it when it said done I was surprised and I-m a person who finds it really hard to finish work out sometimes I would skip a few ones actually and do like three moves or some thing and I wouldnt get the results I wanted to get and I would get upsetfor not getting any results even though it makes sense for me to not get any. But this time like I said I was completely shocked when I was done with it it was so quick it felt so quick but I-m sweating a lot I think that-s a good thing. Try it.
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Every time before I did a work out I would read the comments under the video to see if people got results or not even though I knew that it was different for everybody else. Reading people-s results motivated me and made me want to do it but this time I just clicked the video I just went with it when it said done I was surprised and I-m a person who finds it really hard to finish work out sometimes I would skip a few ones actually and do like three moves or some thing and I wouldnt get the results I wanted to get and I would get upsetfor not getting any results even though it makes sense for me to not get any. But this time like I said I was completely shocked when I was done with it it was so quick it felt so quick but I-m sweating a lot I think that-s a good thing. Try it.
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Shurya
Hey everyone. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening. it really works. just focus on your diet and do only half an hour dumble exercise in evening time. I dont even have dumbles. I use water bottles of 1 and half litres and 5 litres. Nothing is impossible. plz do it for your good health. You not going get life again. It is your only life.
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Hey everyone. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening. it really works. just focus on your diet and do only half an hour dumble exercise in evening time. I dont even have dumbles. I use water bottles of 1 and half litres and 5 litres. Nothing is impossible. plz do it for your good health. You not going get life again. It is your only life.
reply
Anna
Caroline,
I love you and your videos so much! As a college runner, I have been struggling with gaining weight and strength, as well as ammenorhea, but your videos have helped teach me helpful nutrition and strength tips that I can use to help build up my muscles.
Thanks!
reply
Caroline,
I love you and your videos so much! As a college runner, I have been struggling with gaining weight and strength, as well as ammenorhea, but your videos have helped teach me helpful nutrition and strength tips that I can use to help build up my muscles.
Thanks!
reply
Stephen
I'm 69 years old and I've been doing hand weight exercises (4. 5 kg each, about 10 lbs) three times a week but it's only the third time I've been doing these as well. Finding it hard but getting easier each time, partly getting used to the right form. Roll on the abs!
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I'm 69 years old and I've been doing hand weight exercises (4. 5 kg each, about 10 lbs) three times a week but it's only the third time I've been doing these as well. Finding it hard but getting easier each time, partly getting used to the right form. Roll on the abs!
reply
sport
Couldn-t do the move at 6: 30 so switched it up for some normal crunches ( they really work my abs) but I loved that workout. It-s my first week strength training and I-m on Tuesday abs and cardio of my split
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Couldn-t do the move at 6: 30 so switched it up for some normal crunches ( they really work my abs) but I loved that workout. It-s my first week strength training and I-m on Tuesday abs and cardio of my split
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Tiamoi
I have toggled through several dumbbell ab workouts, even ones longer than this one, but none of them give me that feel-good burn and challenge like this one does. It's my favourite!
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I have toggled through several dumbbell ab workouts, even ones longer than this one, but none of them give me that feel-good burn and challenge like this one does. It's my favourite!
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Netty
Solid burn! I have lifted weights for 2 years and neglected my abs. I-m adding this to my routine! Can-t wait to see what comes of it. Thanks for all you do!
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Solid burn! I have lifted weights for 2 years and neglected my abs. I-m adding this to my routine! Can-t wait to see what comes of it. Thanks for all you do!
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melslade13
I-m dying and I was only lifting a 3kg (btw I-m only 12 and my back has been sore forever so I never done much workouts)
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I-m dying and I was only lifting a 3kg (btw I-m only 12 and my back has been sore forever so I never done much workouts)
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sport
I am from south India where my diet is not in perfect way. Will it work for me if I do this exercise on daily basis.
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I am from south India where my diet is not in perfect way. Will it work for me if I do this exercise on daily basis.
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Astro
Good morning, Caroline. Another great workout on this Tuesday morning. Consistency is Key. - See you tomorrow.
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Good morning, Caroline. Another great workout on this Tuesday morning. Consistency is Key. - See you tomorrow.
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