15 Min LOWER BODY KETTLEBELL WORKOUT at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Love
omg. Today was the first time I could get through without modification. I LOVE these 15 min workouts! I vacillate between total, upper and lower during the week and do total body on Saturdays, Sunday OFF; )
When I get to the deadlifts I raise the weight to 45 but for everything else I'm at 20lbs. Instead of increasing time I'm just going to increase weights when/if it ever gets easy: ) I don't know how you do it without gloves. I was getting calluses after week 2! Gloves made all the difference.
Thank you!
reply
omg. Today was the first time I could get through without modification. I LOVE these 15 min workouts! I vacillate between total, upper and lower during the week and do total body on Saturdays, Sunday OFF; )
When I get to the deadlifts I raise the weight to 45 but for everything else I'm at 20lbs. Instead of increasing time I'm just going to increase weights when/if it ever gets easy: ) I don't know how you do it without gloves. I was getting calluses after week 2! Gloves made all the difference.
Thank you!
reply
Thorn
These are SO GOOD! I do switch up kb weights, but i love how easy these are to modify and follow along with. Girvan; it's been 3 months of working out with you and its worth every drop of sweat! YOU ROCK!
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These are SO GOOD! I do switch up kb weights, but i love how easy these are to modify and follow along with. Girvan; it's been 3 months of working out with you and its worth every drop of sweat! YOU ROCK!
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S-l-na
I love your kettlebell workouts that are under 30 min! They are perfect to train on a lunch break: ) Thank you! If you have more videos with kettlebell I would love to try them!
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I love your kettlebell workouts that are under 30 min! They are perfect to train on a lunch break: ) Thank you! If you have more videos with kettlebell I would love to try them!
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Mimi
Workout starts-17: 30 so which move works which part of the legs, glutes, etc. Some people want to know and it's helpful too. Thanks
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Workout starts-17: 30 so which move works which part of the legs, glutes, etc. Some people want to know and it's helpful too. Thanks
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Rosanna
Can you do a 15 min kettlebell ab workout. Love your workouts! Been doing them nearly 2 months now. Lost half a stone already. -
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Can you do a 15 min kettlebell ab workout. Love your workouts! Been doing them nearly 2 months now. Lost half a stone already. -
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Jane
Wonderful workout! Your tips are great reminders of proper form. So far all I have enjoyed all your workouts! Thank you very much!
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Wonderful workout! Your tips are great reminders of proper form. So far all I have enjoyed all your workouts! Thank you very much!
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Anna
I tried it by adding workouts for the pauses: jumping jacks, burpees, running on the spot. It really kept my heart rate high!
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I tried it by adding workouts for the pauses: jumping jacks, burpees, running on the spot. It really kept my heart rate high!
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Caroline
Love how you are smiling while doing each move! Love this workout which gets the muscles a nice burn and it's not fast.
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Love how you are smiling while doing each move! Love this workout which gets the muscles a nice burn and it's not fast.
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cuties
I'm doing this 2x a week with another lower body work out. And abs and arm work out. 2 muscle groups a day. 4x a week
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I'm doing this 2x a week with another lower body work out. And abs and arm work out. 2 muscle groups a day. 4x a week
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Joshua
I love this. I-m not a huge fan of the high-pitched music. I love the beat yet not the vocals. Workout is spectacular
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I love this. I-m not a huge fan of the high-pitched music. I love the beat yet not the vocals. Workout is spectacular
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