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20 Min LEG HIIT WORKOUT at Home - HIIT IT HARD Series Day 2 - Caroline Girvan

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Rating: 4.0; Vote: 1

Welcome to Day 2 of the HIIT IT HARD Series. LEG HIIT! Today it is a lower body HIIT workout! We will work through 40 bodyweight lower body movements to hit the quads, hamstrings, glutes and of course core! We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness. With the high intensity aspect, improving our overall leave of fitness! Each exercise of this HIIT leg workout is performed for 20 seconds with 10 seconds rest to get ready for next exercise! LUNGE, SQUAT, LUNGE JUMPS SQUAT (no hips) PLANK TUCKS 5 HOPS TO PLANK KNEELING TO SQUAT KNEELING TO SQUAT JUMP- ALT LUNGE JUMPS STATIC LUNGE JUMP STATIC LUNGE JUMP LUNGE FOOT LIFT (hands clap under) LUNGE FOOT LIFT (hands clap under) LUNGE PULSES LUNGE PULSES LUNGE TO KICK LUNGE TO KICK SINGLE LEG BALANCE SINGLE LEG BALANCE SIDE LUNGE TO JUMP SIDE LUNGE TO JUMP LUNGE TO CURTSEY LUNGE TO CURTSEY CURTSEY JUMP CURTSEY JUMP SQUAT WALK TO BURPEE SQUAT PULSES SQUAT JUMPS (in & out) SINGLE LEG SQUAT SINGLE LEG SQUAT SINGLE LEG DEADLIFT TO KNEE DRIVE SINGLE LEG DEADLIFT TO KNEE DRIVE FROG TO EXTENSION LUNGE TO SIDE LIFT LUNGE TO SIDE LIFT LUNGE HOLD LUNGE HOLD FORWARD ALT LUNGES GLUTE BRIDGE JUMP GLUTE BRIDGE JUMP BRIDGE PULSES HOT FEET -The kneeling squat jump can be altered at simply kneel to squat to jump! You will need access to water and a mat! Please make sure your form is maintained as best you can. some exercises require a slower pace such as the balancing leg swing and single leg squat so just take your time. It is better here to do a few reps as best you can over lots of swinging and not focusing. Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: If you missed the 1st Day of the HIIT IT HARD Series, you can view that video here
Date: 2022-05-17

← 20 Min BURPEE HIIT WORKOUT at Home - HIIT it Hard Series Day 1 - Caroline Girvan

20 Min UPPER BODY & CORE HIIT WORKOUT at Home - HIIT IT HARD Series Day 3 - Caroline Girvan →

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Comments and reviews: 10

Promise
Awesome workout! Thank you for posting! My Sister highly recommended your workouts to me and has following you're regiment for a couple years and has had amazing results! She has toned muscle and looks just like you. lol now i see where she gets it.
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Vaibhavi.
I still remember doing this 1. 5 years back. I barely made it through the entire workout, legs were involuntarily shaking. But today I felt no pain and finished the workout with 50 per cent effort. I have definitely become stronger.
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sport
This was by far the most fun workout i ever did! Though also one of the most exhausting. And I definitely couldn't do the kneeling to squat jump or the glutes bridge jump, not yet strong enough for those xD
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Heather
I did this workout after your plyo HIIT. That's really burned out the legs and I loved the variety of exercise and the planes of motion! I was able to work on my coordination and balance-
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Avalon
LEGS=FRIED. People, please remember you have to work your way up to this workout. If you're out of shape, just five minutes will make your legs like rubber for three days.
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Anna
This is a great workout! As a college cross country and track runner, I always am looking for workouts that help strengthen my legs and this one was perfect. Thank you!
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Erin
The first five minutes had me panting and yelling but somehow it leveled out from there, for which I was thankful. We'll see how well I can walk tomorrow, though!
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Hayley
A great workout. I love my fitness and this is a great routine to fit around looking after my little ones. Thanks - xx
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Devika
I just completed this and I'm sweating like crazy. Does anyone know approximately how much calories this burn?
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Asher
I just did this again and WHAT THE HECK WAS THAT 20 MINS I felt my soul leaving my body on each movements.
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