20 Min UPPER BODY & CORE HIIT WORKOUT at Home - HIIT IT HARD Series Day 3 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Arwa
This remain tough as always!
I resorted to knee tricep pushups and reduced the second set of pushup burpees to 5.
The rolling burpees are getting better though I overdragged with time!
Still remain a challenge.
I fancy the day when I wake up and roll on the burpees and pushups effortlessly!
Until then! Practice makes perfect
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This remain tough as always!
I resorted to knee tricep pushups and reduced the second set of pushup burpees to 5.
The rolling burpees are getting better though I overdragged with time!
Still remain a challenge.
I fancy the day when I wake up and roll on the burpees and pushups effortlessly!
Until then! Practice makes perfect
reply
chelsea
Did all the reps for the first sequence and all the reps for the last two sequences but man! The burpee push-ups and the rolling burpees I had to reduce to 5 reps. This was tough but enjoyable. I made it my own workout and super proud I accomplished this! Will do all the reps one day! Me vs Me
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Did all the reps for the first sequence and all the reps for the last two sequences but man! The burpee push-ups and the rolling burpees I had to reduce to 5 reps. This was tough but enjoyable. I made it my own workout and super proud I accomplished this! Will do all the reps one day! Me vs Me
reply
Judi
Was looking for EPIC II day 5. could not see it so decided to do a couple of your others. this one WOW forgot how challenging it is. YES. but awesome. definitely fabulous for how life is at the moment. .--- So love these workout sessions. bring them on
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Was looking for EPIC II day 5. could not see it so decided to do a couple of your others. this one WOW forgot how challenging it is. YES. but awesome. definitely fabulous for how life is at the moment. .--- So love these workout sessions. bring them on
reply
Heather
The second and third combinations were so tough. And the last combination of ABS was harder than I thought it was going to be. Finish the workout with 20 minutes of upper body with resistance band and 10 minutes of abs.
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The second and third combinations were so tough. And the last combination of ABS was harder than I thought it was going to be. Finish the workout with 20 minutes of upper body with resistance band and 10 minutes of abs.
reply
Mariella
Hmmm too many push ups and burpees back to back, there are a variety of other exercises that could've been experimented with. Thought it was it was way too much from the beginning. But that's just my humble opinion
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Hmmm too many push ups and burpees back to back, there are a variety of other exercises that could've been experimented with. Thought it was it was way too much from the beginning. But that's just my humble opinion
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Rita
The second set was the toughest for me, though I felt particularly slow in the 3rd set!
Was very happy to get to the 4th and 5th on the mat: )
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The second set was the toughest for me, though I felt particularly slow in the 3rd set!
Was very happy to get to the 4th and 5th on the mat: )
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char
Does anybody else think burpees are over rated? After doing them so much in crossfit and Caroline's videos I dont even get out of breath anymore.
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Does anybody else think burpees are over rated? After doing them so much in crossfit and Caroline's videos I dont even get out of breath anymore.
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Laura
you should be careful with your hands when you do burpees and put it completely flat on the floor when doing the plank! -
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you should be careful with your hands when you do burpees and put it completely flat on the floor when doing the plank! -
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