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20 Min DUMBBELL HIIT WORKOUT at Home - HIIT IT HARD Series Day 4 - Caroline Girvan

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Rating: 4.0; Vote: 1

Welcome to Day 4 of the HIIT IT HARD Series! Today it is a dumbbell HIIT workout! We will work through a series of movements to engage our entire core, along with quads, hamstrings, glutes, chest, back, shoulders and arms whilst our heart rate is up to challenge our body to maintain correct form. This workout will work on improving your strength, muscular endurance, balance, body co-ordination, involve full body movements and requires adapting to go from one exercise straight to another! With the high intensity aspect, improving our overall leave of fitness! This full body HIIT workout with weights will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine! Each exercise is performed for 20 seconds followed immediately by either squat to press or reverse crunch. Below are the exercises and relevant coupling exercise! -After each of the following exercises, we go straight into SQUAT TO PRESS! HIGH SQUAT STATIC LUNGE STATIC LUNGE SUMO SQUAT SUMO DEADLIFT SQUAT ROMANIAN DEADLIFT SHOULDER PRESS UPRIGHT ROW FRONTAL RAISE DRIVING CAR BENT OVER ROW CURLS CHEST PRESS TRICEP PRESS After each of the following exercises, we go straight into REVERSE CRUNCH STRAIGHT ARM CRUNCH RUSSIAN TWIST STRAIGHT LEG CRUNCH SIT UP TO PRESS CRUNCH PULSE Bent at knees or perform alternating leg lowers when lowering and in reverse crunches. You will need a bottle of water handy and a mat! Please make sure your form is maintained as best you can. some exercises require a slower pace such as Romanian deadlifts and reverse crunch with dumbbell. so just take this part that bit slower. Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: If you missed the 1st Day of the HIIT IT HARD Series, you can view that video here
Date: 2022-05-17

← 20 Min UPPER BODY & CORE HIIT WORKOUT at Home - HIIT IT HARD Series Day 3 - Caroline Girvan

20 Min FULLL BODY HIIT WORKOUT at Home - HIIT IT HARD Series Day 5 - Caroline Girvan →

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Comments and reviews: 10

Joyce
Had to work overtime tonight to catch up on some overdue jobs but didn't want to skip a day of workout, so instead of continuing the HEAT program, I came here and accomplished this short HIIT routine! I only used 15lbs today to not overworking myself (cause I still have a long day. tonight) but still felt very amazing the full of energy vibe post workout! Thank you Caroline for always being there for me/my every needs! :D: D: D: D: D
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Heidi
i've try most of your videos as they come out. This one is definitely among my favorite - love the superset idea, the fast pace. Super efficient in a short amount of time for the busy mom. Really motivating! Your strenght and energy are truly an insipiration. Thank you so much for helping me reach my exercise targets.
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Re
Wow, that was awesome! This was my first full body workout of yours, and I really really enjoyed it! Did one upper body workout of yours and loved it, so I thought I needed to check out other videos of yours as well! And I wasn-t disappointed! Thank you so much!
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Philippa
Thank you Caroline. Smashing 20 minute HIIT workout for my active rest day from Epic Heat -. Just fitted nicely into my timetable. Really enjoyed the combinations and could feel the heart rate elevated. -
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hXcHie666
This is definitely my favourite dumbbell hiit to do in 20mins especially after a hard day at work! It fires up every muscle! Such a good workout in a short space of time! Thank you Caroline Girvan! -
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KTs
Killer! Did the entire workout with my 15 pounds and felt so strong! I don't know how but somehow my squat presses and reverse crunches managed to get stronger towards the end!
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Elizabeth
I would love to see more of these quick, dumbbell workouts. Sometimes don-t have time for a full 50 minute workout and these are so great for a good quick sweat.
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Ragatri
I love your HIIT dumbell series. Really help me in my ramadhan month. While fasting i can do this workout an hour before break the fast. Thanks a lot caroline
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butterdays
Yes completed this using 10# weighs. It was actually relatively easy for me. I really enjoyed it! Something short I can do while my baby naps.
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Tracey
Nice little New Year post walk workout. Love your short full body workouts. Perfect for a lazy but guilt free day -. Happy 2021 Caroline x
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