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10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1

10 minutes ab and core workout to make your obliques and core ignite! I do an ab workout either post a main workout or on those active rest days! I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training! This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination! The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set! All you will need is a mat! RUSSIAN TWIST STRAIGHT LEG RUSSIAN TWIST ALT KNEE TUCKS LYING TO SPRINT KNEE TUCK (one side) LYING TO SPRINT KNEE TUCK (switch) HOVER ALT FOOT REACH SINGLE LEG WOODCHOP (one side) SINGLE LEG WOODCHOP (switch) TOE REACH ALT CROSS REACH PLANK TWIST PLANK 3 WAY TUCK (one side) PLANK 3 WAY TUCK (switch) ROTATIONAL MOUNTAIN CLIMBERS BICYCLES! Short! Sweet! Surprisingly challenging!
Date: 2022-05-17

← 30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact - Caroline Girvan

STRENGTH & SWEAT Full Body Workout - Circuits - EPIC Heat - Day 29 - Caroline Girvan →

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Comments and reviews: 6

Marilee
I really don't enjoy ab workouts in general, especially since I've neglected them for so long, but this was actually doable (with a few longer breaks in between.
Thanks for another super effective video, Caroline!
Much love from South Africa
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Ginger
Caroline lights a fire - every time! Since leaving Beachbody behind I had to find someone comparable and I sure did! Thank you Caroline for being here for me!
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Eleanor
Loved this workout as a stand-alone or an add on to any of Caroline-s fantastic workouts! Thank you Caroline-how lucky we are to have you! --
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Natalia
I do you-re videos every morning, I love that I can always find an exercise for me every, thank you so glad you-re there thanks again
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sport
ate a cake and chocolate and felt guilty and did this to feel better about my noughty choice, was very good kick.
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vylia
Rotational abs after combat HIIT from ENDGAME day 25. What a fun way of enjoying life. :) Thanks, Caroline!
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