30 Min LEGIT Lats and Tricep Workout with Dumbbells - EPIC Heat - Day 28 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Barney
I've said it before and I'll no doubt say it again. that was the hardest yet (including EPIC. Those 1-armed Cobra push-ups (now aka 1ACPUs. how do you make them look so possible! I've started making a list of your exercises that I find the hardest (and so the ones I want to practice most) and 1ACPUs now at the top. day 6 of isolation, which as a teacher at the start of the summer hols when the weather finally turned good pinged via school but negative and in a gardenless flat is pretty tough. thanks for helping me through CG. x
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I've said it before and I'll no doubt say it again. that was the hardest yet (including EPIC. Those 1-armed Cobra push-ups (now aka 1ACPUs. how do you make them look so possible! I've started making a list of your exercises that I find the hardest (and so the ones I want to practice most) and 1ACPUs now at the top. day 6 of isolation, which as a teacher at the start of the summer hols when the weather finally turned good pinged via school but negative and in a gardenless flat is pretty tough. thanks for helping me through CG. x
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Kelly
Okay. this one my arms were DONE after the first few sets! QUESTION: In that situation, I switched to lower weights about the third Staple round, but by the fourth set, I could not even lift: D, and by the push up time, even knee push ups were so difficult I could barely do one! In that situation, should I just aim for one and wait the whole rest of the time before rest, should I skip the set? What's best? (For background, I have been consistently doing your workouts along with cardio at the gym.
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Okay. this one my arms were DONE after the first few sets! QUESTION: In that situation, I switched to lower weights about the third Staple round, but by the fourth set, I could not even lift: D, and by the push up time, even knee push ups were so difficult I could barely do one! In that situation, should I just aim for one and wait the whole rest of the time before rest, should I skip the set? What's best? (For background, I have been consistently doing your workouts along with cardio at the gym.
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Shauna
Wow was that ever tough! My triceps were so tired by the time the pushups came around, that I couldn't push myself up to a full plank, so I decided to do eccentric (slow lowering) pushups from my toes and then come up from my knees. (and I admit spent increasing amounts of time on my belly before I could come up at all)
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Wow was that ever tough! My triceps were so tired by the time the pushups came around, that I couldn't push myself up to a full plank, so I decided to do eccentric (slow lowering) pushups from my toes and then come up from my knees. (and I admit spent increasing amounts of time on my belly before I could come up at all)
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Ele
Woah. never a finished was more properly named! This was really finished me off! Couldn't; t stop giggling when my arms just wouldn't move, would just shake a little. Funny thing I found out I was only able to do the single cobra arm with my left, couldn't; t do it with my right arm (and I'm no lefty. Interesting!
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Woah. never a finished was more properly named! This was really finished me off! Couldn't; t stop giggling when my arms just wouldn't move, would just shake a little. Funny thing I found out I was only able to do the single cobra arm with my left, couldn't; t do it with my right arm (and I'm no lefty. Interesting!
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kwangtos
My left arm is so much weaker than my right and my triceps are so weak in general. But despite having flabby, thick arms since childhood, I'm finally seeing some muscle tone. Where other fitness programs have failed, this program is actually working. I thought I'd have flabby arms forever.
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My left arm is so much weaker than my right and my triceps are so weak in general. But despite having flabby, thick arms since childhood, I'm finally seeing some muscle tone. Where other fitness programs have failed, this program is actually working. I thought I'd have flabby arms forever.
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Christa
I really had to modify this one and that finisher really was a finisher! But I love that Caroline keeps challenging me and the shorter sessions in the Heat programme (I-ve done Epic 1 & 2) mean I can really give it everything I have!
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I really had to modify this one and that finisher really was a finisher! But I love that Caroline keeps challenging me and the shorter sessions in the Heat programme (I-ve done Epic 1 & 2) mean I can really give it everything I have!
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Crystin
Wow. I-ve worked upper body hard before and been super sore for days. But this? I could barely even straighten my arms by the tricep push up sets. Yikes. I-m gonna be SORE---
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Wow. I-ve worked upper body hard before and been super sore for days. But this? I could barely even straighten my arms by the tricep push up sets. Yikes. I-m gonna be SORE---
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Kerin
I haven't comment on the previous video and I won't probably write a long of paragraph too for today. But I'm enjoying today's workout, thank you, Caroline-
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I haven't comment on the previous video and I won't probably write a long of paragraph too for today. But I'm enjoying today's workout, thank you, Caroline-
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Daisy
Day 28 of Epic Heat Done! Wow those staples! Love this workout! Getting stronger with those tate presses! Thank you Caroline
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Day 28 of Epic Heat Done! Wow those staples! Love this workout! Getting stronger with those tate presses! Thank you Caroline
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Maya
Ok so i did it with 5 kgs and 3 kgs, pushups on my knees but guess what? I made ittt i showed up and didnt give up on myself
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Ok so i did it with 5 kgs and 3 kgs, pushups on my knees but guess what? I made ittt i showed up and didnt give up on myself
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