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30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact - Caroline Girvan

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Rating: 4.0; Vote: 1

No jumping! No repeat! Burn energy! Feel awesome! 30 minute low impact, steady cardio! This cardio workout is ideal for active rest days or post any workout if you simply want to burn some energy and it not impact your workouts the next day. This is NOT HIIT! None of my Cardio workouts are high intensity. unless you decide you would like to and push it but I don-t. I use these instead of a jog or a cycle or even a walk. These workouts are designed to simply get you moving, burn energy and keep active. As you will see, my heart rate is elevated but I am not completely out of breath; which is how I am every HIIT session! I NEED a rest during HIIT! Try to carry out each exercise within this workout at a sustainable pace. slow down when you need to but try not to stop! If you do need to stop, pause, even take a drink and continue! I always say think about going for an easy paced 5km run not looking at your watch to see if you are going to get a PB! A lot of people tend to confuse what HIIT really is. HIIT is HIGH INTENSITY! It should be like sprinting! True HIIT should demand a lot of energy, really increase the heart rate relative for you and be very challenging! This workout is about endurance! And having fun! It should be performed at a rate that suits you and you can smile! All you will need for this cardio workout is a pair of water bottles or a very light pair of dumbbells! The dumbbells I am using for your reference is 4kg! PLANK TO HOVER PREDATOR JACKS KICK THRUS SNATCH SNATCH (switch) REVERSE CRAB FOOT REACH SQUAT STEP OUTS SINGLE LEG DOG TO TUCK (one side) SINGLE LEG DOG TO TUCK (switch) COSSACK SQUAT SQUAT TO PRESS STEP OUT JACKS JAB PUNCH NO JUMPING PUSH UP BURPEE LUNGE (one side) LUNGE (switch) DIVER PUSH UPS SIDE PLANKS SPRAWL ROTATIONAL PUNCHES SINGLE LEG KICK (one side) SINGLE LEG KICK (switch) LUNGE PIVOTS ALT CURTSEY LUNGE SKIIER REVERSE CRAB STRETCH (one side) REVERSE CRAB STRETCH (switch) MARCHES UPPER CUTS SQUATS PLANK ALT FOOT REACH ALT REAR LUNGE SUMO 1/2 REP SQUATS WALK OUT TO PUSH UPS PUSH UP W/ ALT ARM LIFT DIAGONAL SQUAT STEP (one side) DIAGONAL SQUAT STEP (switch) WINDMILLS ALT REAR LUNGE TO LATERAL RAISE The dumbbells are simply some light resistance but remember to take it at a pace you can sustain! Enjoy!
Date: 2022-05-17

← 30 Min LEGIT Lats and Tricep Workout with Dumbbells - EPIC Heat - Day 28 - Caroline Girvan

10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat - Caroline Girvan →

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Comments and reviews: 10

Elena
Hi Caroline, I have been following your work out videos for a couple of years now and been loving all of them. First time I am leaving comments for someone on You Tube! I sort of, nearly, diched the gym and trained with your daily sessions. By the way, you look amazing in that pink outfit. Lovely to see your smile and feel your energy trough the screen. Have a great weekend. Elena
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rose2dimples
Hi C, did this today because I just didn't have the energy for iron day 27. My period came today and I just couldn't lift weights or do pushups. It was good. I. Did a few mods as my shoulder complained a bit but it was good. I did some pilates moves that I haven't done in ages instead of the plank Moves.
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mtsddideriksen
Doing this between day 33 and 34 of EPIC I. I already biked (with some power though) today, for the first time in ages with the kids. So im feeling quite doe: D Now on to some stretching on this active rest day for me.
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lizzy
Great recovery cardio for those in between days when you are sore and need a range of motion type of cardio. Thanks Caroline! I got so sore from one of your Endgame lower body complex workouts that I needed this!
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Aycin
FANTASTIC, loved it! Just enough challenging to make you sweat but not hard on the joints! I was feeling really lazy this morning, so I-m glad I tried this. Thank you Caroline
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Mae
I almost gave up during this, but I have to proudly say, that I haven't and I feel so accomplished after this workout and Caroline's smile at the end made me smile too
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Lucy
Omg, how it the world was this so hard - not sure if it-s because I did this as an add on to todays full body day 19 endgame but yeah, totally out of breath
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Jennifer
I hate cardio but how nice is this one with so much variety? Great workout and this time was an add on after iron series for me this morning xx
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Marsha
Wow! I love how this is a cardio workout but my abs are on fire. My workout today was core and cardio. This workout was amazing!
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Heather
Good low impact workout for beginners, I wouldn-t call it cardio or hitt. Good one if your getting back into working out!
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