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GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders - EPIC Heat - Day 32 - Caroline Girvan

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Rating: 4.0; Vote: 1

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets! We target the shoulders, then back, then the chest and finishing with arms and more shoulders! For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS Finisher: 30/30/30/30 DIPS ALTERNATING CURLS DIPS ALTERNATING CURLS! So much volume! So many quality reps! Please ensure you perform each rep the very best you can! Try to keep your breath as relaxed as possible. Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps! I-m very excited for you to smash this one! Let-s go!
Date: 2022-05-17

← TORCHED Lower Body Workout - Legs & Glutes - EPIC Heat - Day 31 - Caroline Girvan

DROP IT LOW Leg Day - Compound Leg Workout - EPIC Heat - Day 33 - Caroline Girvan →

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Comments and reviews: 10

BlockChainBetty
I surprised myself with this one. I have a bit of a sprained wrist, so I couldn't do the push ups but I replaced them with other workouts that I could! I did my heavier weights for most of the workout, still not as heavy as yours though, you are a beauty & a beast!
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Lost
Omgosh wow This video is def epic! - I loved the sets especially the last 2 oh wow TYSM I'm merely a beginner n not as dedicated as I want to be but for the last yr I always always put on your videos You are so amazing - -- You rock Keep em coming I - CG
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sport
Abother amazing upper body workout! I really tell a difference in my arms since I discovered Caroline! Her bubbly personality is just so encouraging too not to mention her thorough instructions and cool downs!
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Aloe
Awesome Workout Caroline, exactly what I was looking for! Thank you so much. Loved how your sports bra, nail polish, roses and the time matches in yellow! Best greetings from Germany
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Fence
i love your YT so much! YOu are the best from anyone else. when you say, intense, it is! Thank you sooo much! I also love your 30min cardoi. please keep doing this: )
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Ruby
How long did it take you to get this buff - I'm tryna be like you I've been working out for like 4 months and i have no idea how you got to be LIKE THAT -
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Cindy
I have been enjoying your workout videos. Thank you for taking the time to create this for us. Love the tips, music, and your smile. Keep it coming!
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Suzy
You are the best. I don't have time to hit the gym as much as I need and your trainings are an amazing option. Thanks! I particularly loved this one
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Kerri
Thanks for having this pop up n your feed, Caroline! I loved it and I love revisiting your great workouts that kicked my butt in the past!
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Mai
Fabulous! Whew-one of the best arm /upper body workouts I've done--EVER! LOVE the variety! Thanks SO much! xoxo
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