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30 Min FULL BODY HIIT WORKOUT - Tabata Style High Intensity Workout at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s get heart rate up, burn lots of calories and become stronger! 30 Min Full body High Intensity Workout - Tabata Style HIIT Workout at Home This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself! It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises. Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This Tabata workout is split into 7 pairs of exercises: WIDE TO NARROW SQUAT JUMPS FROG TO EXTENSION SQUAT PULSES SQUATS CURTSEY TO SQUAT TO CURTSEY JUMPS ALTERNATING LUNGE JUMPS PLANK FLAT FOOT SWITCH PLANK TUCKS UNEVEN PUSH UPS WALK OUT TO PUSH UP V SIT BICYCLE TOE REACH TO HOLLOW FLUTTER (x4) TABLETOP 3 POINT REACH We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes! Try to do as many reps as possible for the 20 seconds! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine
Date: 2022-05-17

← 30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home - Caroline Girvan

30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band - Caroline Girvan →

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Comments and reviews: 10

Kristen
I've been active my whole life but just the past 10 years really focussed on improving my fitness, physique and diet. The last year I've been stuck at a plateau. Your weight lifting routines have seriously taken me out of my plateau and I think I may actually get another 1/2 lb. of muscle growth which for a smaller girl like me is fantasic! I am so impressed that you choose to maximize your weights even if that means you need to stop. I always thought if you had to stop before the finish line you failed but after watching you I realized this is not the case and partials give an amazing pump. Love, love, love your variety and thank-you for changing my perspective! Watching and sweating with you in Canada!
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sun
You know it's a great workout when you start to swearing at some point - Thank you Caroline for all your video! I'm training with you 2/3 times pre week since June. Absolute loving it -
Getting fitter & stronger! Especially love the healthy mental health effects.
Love from a busy mum of 3 --
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Jaimee
Legs are like jelly! Whoever said 30 minute workouts can't be effective! Wish I could do epic on consecutive days but alas life gets in the way back into epic tomorrow!
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Sara
I thought about giving up during the work out for like a thousand times but there's just something about Caroline that makes you go on and not give up love you caroline
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Jinman
Thank you so much, Caroline! I love all your workout videos and my body feels positively challenged. Thanks again for all the effort to make this video.
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Mar-a
Couldn't do the jumping because sometimes my blood presure goes way low and it's baking hot here, but adapted it and went very well. Thank you
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Cee
Came back to this now. - FEB 23, 2021. -Morning HIIT. Just to get the blood moving. - Thank you Caroline! -.. Later I will resume Epic 2.
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Gd
Brilliant work out. fitted it in to my very busy schedule. Caorline, you are a star for being such an inspiration. Thank you.
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Clair
Call me crazy but I did this workout in the morning and again in the afternoon! I'm 53 and a huge fan of yours Caroline!
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czarnamambakd
Doing EPIC II and bouncing back to Caroline's past videos. Does anyone know what trainers does she wear here ---
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