15 Min INTENSE ARM WORKOUT with Dumbbells at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Anthony
I have lost count of the number of times I have completed this since it was first posted. So much so I know the playlist of by heart. I actually have a real connection with this workout as it probably was the one that got me hooked and I remember the excitement of finishing and the pump on my arms. Today held the Plank for the 2mins which was great. I added a little jog on the spot for the rest period today which was great to get thw heart rate up and the blood pumping. Same great results as first time round - love this one
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I have lost count of the number of times I have completed this since it was first posted. So much so I know the playlist of by heart. I actually have a real connection with this workout as it probably was the one that got me hooked and I remember the excitement of finishing and the pump on my arms. Today held the Plank for the 2mins which was great. I added a little jog on the spot for the rest period today which was great to get thw heart rate up and the blood pumping. Same great results as first time round - love this one
reply
sport
I have commented on this video a couple times already but I just love it so much! I completed this after tempo week back and biceps for a little extra burn on my biceps with some triceps thrown in too. Mission completed! Burn is on! I will have trouble lifting my arms now but the muscles are there - love it!
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I have commented on this video a couple times already but I just love it so much! I completed this after tempo week back and biceps for a little extra burn on my biceps with some triceps thrown in too. Mission completed! Burn is on! I will have trouble lifting my arms now but the muscles are there - love it!
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Rute
Brilliant! So simple and yet so effective. Started with the bodyweight dips on bars but still haven't mastered balance and my triceps strength is still a work in progress -, so I decided to continue dips with a chair and my legs straight on the floor. But I'm proud of myself! Loved it! ---
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Brilliant! So simple and yet so effective. Started with the bodyweight dips on bars but still haven't mastered balance and my triceps strength is still a work in progress -, so I decided to continue dips with a chair and my legs straight on the floor. But I'm proud of myself! Loved it! ---
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Missninsin
Oh my god - thank you sooooo much! I-m in oz in lockdown and you saved me! 3 kids and hone schooling! I love your workouts! I-m going to commit to the challenges. My only concern is how do I know what weights to use as in do I use a weight that-s pushing me amd is hard?
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Oh my god - thank you sooooo much! I-m in oz in lockdown and you saved me! 3 kids and hone schooling! I love your workouts! I-m going to commit to the challenges. My only concern is how do I know what weights to use as in do I use a weight that-s pushing me amd is hard?
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Alejandra
First time doing this! I loved the surprise Plank Challenge at the end haha, I got to 1 min 07. Just started working out regularly 27 days ago, so I'm pretty excited to see my progress with time! -Thank you for such a fun workout, Caroline!
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First time doing this! I loved the surprise Plank Challenge at the end haha, I got to 1 min 07. Just started working out regularly 27 days ago, so I'm pretty excited to see my progress with time! -Thank you for such a fun workout, Caroline!
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Aylin
this was the first time i tried a workout routine from Caroline and i loved it sm! my arms are the weakest part of my body so i did the workout with a pair of 3 kg dumbbells and it was a killer for me. and i could hold the plank for 50 sec lol
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this was the first time i tried a workout routine from Caroline and i loved it sm! my arms are the weakest part of my body so i did the workout with a pair of 3 kg dumbbells and it was a killer for me. and i could hold the plank for 50 sec lol
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Rebecca
Hi Caroline! Thanks for the videos. Your arms are incredible! How many times a week do you work on your arms and for how long each session? And how much protein do you eat daily? Do you run any fitness classes in belfast?
Thanks!
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Hi Caroline! Thanks for the videos. Your arms are incredible! How many times a week do you work on your arms and for how long each session? And how much protein do you eat daily? Do you run any fitness classes in belfast?
Thanks!
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eileen
You are so beautiful and a wonderful trainer! Like so many others, I also like seeing you push yourself as well as us in your workouts. You are very engaging and encouraging! Thank you, Caroline!
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You are so beautiful and a wonderful trainer! Like so many others, I also like seeing you push yourself as well as us in your workouts. You are very engaging and encouraging! Thank you, Caroline!
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Anthony
Another repeat of this awesome Arms Workout with 12. 5kg DBs. This workout takes me right back to the early days which makes this all the more sweet. Probably in my Top 5 fav workouts -
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Another repeat of this awesome Arms Workout with 12. 5kg DBs. This workout takes me right back to the early days which makes this all the more sweet. Probably in my Top 5 fav workouts -
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Nicole
I loved this video! It was intense and short and effective. The music is the BOMB so we don-t have to follow directions/words. This is fantastic.
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I loved this video! It was intense and short and effective. The music is the BOMB so we don-t have to follow directions/words. This is fantastic.
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