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1 Hour LOW IMPACT FULL BODY WORKOUT at Home - Bodyweight Only - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a follow along 1 hour low impact full body workout at home using only our bodyweight with no equipment and no jumping. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface, a wall to perform 1 set of wall sit and a small solid block ie. large book, yoga block or small box (optional. The block is not necessary. However, it is increase work on quads for heel elevated squats, provide bigger range for pushups and deeper range in lunges. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Approximately every 10th exercise we will perform 5 x ab exercises on the mat to really work the abdominals throughout this hour! This real time workout consists of: HEEL ELEVATED SQUAT 1/2 REP SQUATS UNEVEN SQUAT UNEVEN SQUAT SUMO SQUAT LUNGE TO SUMO CURTSEY TO REAR LUNGE CURTSEY TO REAR LUNGE TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER UNEVEN PUSH UP UNEVEN PUSH UP PLANK UP & DOWN PIKE PUSH UP SCAPULAR PUSH UP PUSH UP TO SIDE PLANK PUSH UP TO SIDE PLANK REVERSE SNOW ANGELS DIAMOND PUSH UPS COBRA PUSH UPS TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER LATERAL LUNGES FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE LOW SQUAT WALKS WALL SIT ALTERNATING REAR LUNGE (pulse x 5) TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER HINGE BALANCE HINGE BALANCE KNEE TUCK SAW TO SINGLE LEG RAISE KNEE TUCK SAW TO SINGLE LEG RAISE 3 POINT BALANCE 3 POINT BALANCE X OVER SQUATS X OVER SQUATS STANDING LEG EXTENSION STANDING LEG EXTENSION TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER PLANK! Please remember to make this your own bodyweight workout. take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine
Date: 2022-05-17

← 15 Min INTENSE ARM WORKOUT with Dumbbells at Home - Caroline Girvan

15 Min FULL BODY KETTLEBELL WORKOUT at Home - Caroline Girvan →

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Comments and reviews: 7

Shiri
Hey! I really enjoy your workouts! it feels good! I wonder what is the best program for me, when the main goal is to lose what and get stronger. Some weeks I have 3 times, some 5. Hope you could help me a litle bit.
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agals
hello Caroline. this platter of workout was so apt and very challenging as well. thank you. I could not be as neat in a couple of them, but still seeing you gets me going
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Nina
Thank you for these low impact workouts. I can't do hiit very well, well probably just don't like them to be honest and prefer the low impact ones.
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Jo
came back to visit this one for my deload week and loved it! Can never underestimate body weight work outs. Happy to see my strength has increased!
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Zee
Loved it thanks Caroline - sweated and now cooling down. Love these low impact sessions they lack a punch. My whole body is tingling. Blessings -
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Lily
Love that your workouts aren't so repetitive! Makes the time go by so much faster. Thank you for all of your hard work!
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Deb
Chose this -older- one today for an active rest day workout-It was great! I really enjoyed it-Thank you!
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