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zakruti.com » Sport, fitness, workout » Caroline Girvan
20 Min BICEP WORKOUT with DUMBBELLS at Home - Caroline Girvan

20 Min BICEP WORKOUT with DUMBBELLS at Home - Caroline Girvan

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Rating: 4.0; Vote: 1
Let-s hit those biceps! Follow along with this focused 20 minute bicep workout with dumbbells! I-m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout. I would like revisit some points that I cover during the intro: Keep elbows locked into side throughout, apart from the drag curls but even they they should be tuck in close to body whilst moving. Try to not straighten arm at bottom of movement to prevent strain on elbows and wrists. Take a break as and when you need it. the timer is only a gauge and you don-t need to neglect form to stick to timer! The timer will be on for 40 seconds work and 20 seconds rest inbetween. Please remember, it-s not about how many you do. it-s about how good you do those that you do! Quality over quantity! ALTERNATING CURLS DRAG CURLS HAMMER CURLS (SLOW) CROSS BODY HAMMER WIDE CURLS CURLS TO MIDDLE CHEST 2 X CURLS WITH HOLD STATIC HOLD SINGLE ARM CURL (TUCK BEHIND) SINGLE ARM CURL (TUCK BEHIND) ALTERNATING REVERSE GRIP LOWER PREACHER CURL PREACHER CURL CURL PULSES HAMMER CURL W/ HOLD SUPINE ROW SUPINE ROW 21s W/ 2 x DUMBBELLS 21s W/ 1 x DUMBBELLS PALM FLAT CURL PLANK 1 MIN! Of course the plank 1 minute at end if you joining me for the August Challenge!
Date: 2022-05-17

Comments and reviews: 10


I-ve never commented in any workout videos before. I-m the silent, shy person that wanna lead a healthy life and as this world-s new generation is getting obsessed with dieting, exercising at the cost of even their health for aesthetics, narcissism overtaking their sense of wellness. The amount of false information and insta influencers exploiting & benefitting from that weakness is saddening but there are just people like you, I wanna say much more just how tremendously grateful I-m and you might hear this a lot but Really, thanks for being our, esp those with low self esteem-s savior.
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They should make you a superhero in the next Marvel movie. We totally need a buff, perky, bada-- Irish superhero. You could do all your own stunts and fighting.
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Tagged this to the end of Epic Heat Day 26, decided to swap 8kg each to 10kg, wow what a challenge, especially those holds and pulses. Thank you Caroline
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I was wondering what size weights your using? I have been doing your video for a month and I can really tell the difference thank for a great video.
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I'm watching her work out. It's time to me to shape up. I will be 61 in February so I'm taking it slow. This is perfectly fine with me. thank you.
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very professional and informative, nice layout and timer setup, i like that you show how to properly do the next workout as well! Subbed!
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sometimes i get confused. are we supposed to bent down a little or is that just your figure? bcs i fear ill break or trigger a nerve
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I just got destroyed. -. Great sequence. This is my second video of yours. I-m hooked. And I like the way you say -range. --
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I love tough but doable workouts like this one! I enjoyed going from one exercise to the next, no repeats.
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Wow. Lady, you are a machine. These work outs are Tough but doable. That is the key to growth and success.
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