zakruti.com » Sport, fitness, workout » Caroline Girvan

1 Hour FULL BODY WORKOUT - No Equipment + No Jumping at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s work our entire body with this follow along workout using only our bodyweight as the resistance! This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity) with no jumping so an apartment friendly workout too! No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows! This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise! The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER' REAR LUNGE TO SIDE LIFT REAR LUNGE TO SIDE LIFT STAGGERED SQUAT STAGGERED SQUAT SQUAT HOLD ALTERNATING STEPS HANDS BEHIND KNEELING TO SQUAT REAR LUNGE TO X OVER SQUAT REAR LUNGE TO X OVER SQUAT PLI- SQUAT ON TOES The following exercises are each followed with 'PIKE PUSH UPS' SHOULDER TAPS WIDE PUSH UPS PUSH UP w/ 2 CROSS FOOT TAPS SCAPULAR PUSH UP HYPEREXTENSIONS HOVER PLANK TO SIDE PLANK HOVER PLANK TO SIDE PLANK SINGLE LEG PLANK UP & DOWN SINGLE LEG PLANK UP & DOWN PLANK TWIST The following exercises are each followed with 'TOE REACH TO EXTENSION' ARCHER SQUATS CURTSEY LUNGE TO FOOT TAP CURTSEY LUNGE TO FOOT TAP PISTOL SQUAT PISTOL SQUAT FRONT FOOT ON TOES LUNGE FRONT FOOT ON TOES LUNGE SQUAT ROCKS HAMSTRING D STOP TO RAISE HAMSTRING D STOP TO RAISE Done! Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course
Date: 2022-05-17

← 20 Min BICEP WORKOUT with DUMBBELLS at Home - Caroline Girvan

20 Min INNER + OUTER THIGH WORKOUT - Ankle Weights Optional - Caroline Girvan →

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Comments and reviews: 9

Judi
OMG - that was just WOW Christmas Eve just done a run. and thought let-s finish it off with a Caroline workout. I have to say I can-t believe the journey I have had with you since lockdown in April. it-s credible all of it. EPIC just an amazing session with everyone and pushing each other on and I wish everyone a Happy Christmas -. we have all had our own goals and journeys and issues to conquer. thank you Caroline --
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Scritti
My first solo workout with you. I know my wife (and many others) love what you do. Over a decade of getting my body smashed in brazillian jiu jitsu I am looking for some self love to help keep me in the game. Can't do everything yet due to injuries but lots of great -new- stuff here. Will be joining wife Heather more often. Cheers!
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Jeffrey
Hi, I am a very big fan of you and I like to do your 60 minutes Hiit trainings.
However this training is not my favorite one.
The reason is that I am not a fan of the In-Between excercise called -On hands bridge to hover-.
Maybe it is because I am a man of 56 years old -
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Ruth
You want single leg up and down plank? I'll give it to you. I will struggle but I'll give it to you-. This workout got my sweating in places I didn't even know I could sweat. My shoulders, inner part of my elbows and my underarms. my arms feel like noodles but I finished the workout
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Guillermo
This was a really good one. although it was harder that many of your other 1Hr similar sessions I have done frequently. Thanks a lot for your great contribution to our health.
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Nusohyeah_offical
Please tell me how many calories were burned in this exercise. I feel very grateful for this exercise thank you very much Calorine
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JIHYODORANT
Did this -
I thought I can't do it, but I really enjoyed it. Didn't notice that it's done it went by quickly!
Those push ups --
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Mun
I felt there was much more focus on the upper body than legs. or could it be that my legs are much stronger than my arms and chest? lol
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Lulu
I loved this workout! I really enjoy doing all of your workouts, you help me and motivated me a lot. Thanks!
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