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15 Min UPPPER ABS WORKOUT at Home - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

This 15 minute upper abs workout will target the abdominal muscles and help strengthen the overall core with focus on the upper abdominal muscles. The rectus abdominis muscle runs down the centre of your torso from your sternum down to your pubic bone. When you work these muscles, they contract and all gear towards having visible abs when combined with a body fat percentage that allows visibility. However they have many important roles in our body such as flexion of our lumbar spine, postural support and tilting of the pelvis. Most of these exercises involves movements involving bring the chest towards the pelvis. If these movements cause any strain to the neck, you cause claps hands behind head to provide support. Also try slowing it down a lot, lifting with solely the abdominal muscles to allow the head, neck and upper back to rise as one. This follow along workout consists of the following exercises which are performed once and for 50 seconds each followed with 10 seconds rest in between each set to get ready for next exercise. BUTTERFLY CRUNCH TOE REACH ARMS LOCKED CRUNCH KNEES TO ELBOW CRUNCH TABLE TOP SWEEPS HEEL REACHES CROSS ARM SIT UP SINGLE LEG TOE REACH SINGLE LEG TOE REACH TABLE TOP CRUNCH TO TOE REACH SIDE TO SIDE ELBOW CRUNCH CRUNCH 3 POINT REACH HANDS BEHIND HEAD PULSES PLANK 2 minutes! Please ensure you warm for prior to this workout and stop immediately if feeling strain in neck or any dizziness. Ensure your ensure mid section is level on same surface ie. mat. Take each movement slowly and exhale on the lifting part of the movement
Date: 2022-05-17

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Comments and reviews: 7

Marilee
Still not a fan of ab workouts, but this was doable, and this time I only paused the video to grab a cushion for the situps (which I couldn't quite do arms crossed. There were some breaks, but my back was definitely more in contact with the mat - so that's progress.
I always feel guilty about forgoing lower ab workouts, but this felt sufficient for today.
Thanks, Caroline!
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Elena
I just felt like adding it to today's HIIT session. Great compilation of upper abs exercises. Today the plank challenge in the end of it felt much of satisfaction, the suffering and dying)
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Dea
I just started workout recently and your videos are awesome! Question tho, what if I can't straighten my legs up, is it okay to bend it throughout the workout? Thank you!
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Rute
So good! Combined with an Old Caroline's video -8 MINUTE LOWER ABS WORKOUT-, this morning. My abs were on fire! ---
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Winter
Why I felt like it hurting my neck and my neck take a lot of work to do this workout? Am I doing it correcting?
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Fenil
Your workout are awesome thanks for helping us for working out and for motivating us through this tough time
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Edita
Worked out in the pool of sweat today --- what a great workout, amazing energy throughout. Thank you C xx
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