15 Min BODYWEIGHT BACK and CORE WORKOUT at Home - No Weights - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
FitStudentLou
When I started this workout I actually wanted to quit because the towel excercise seemed too hard for me. Then I lied at my mat 1 whole minute and decided to give it another try, narrow the range of motion to 30 cm orso. Finished the workout and started to like it in the end! my lats are burning! Thank you: )
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When I started this workout I actually wanted to quit because the towel excercise seemed too hard for me. Then I lied at my mat 1 whole minute and decided to give it another try, narrow the range of motion to 30 cm orso. Finished the workout and started to like it in the end! my lats are burning! Thank you: )
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Solleza,
What the heck is this? Especially the lat pull in? It was hard to do it and I could not find a way to do it right, my core is weak nevertheless I am still happy to do this! I hope you'll do more bodyweight only workouts Caroline! I appreciate it since it is challenging eventhough it is short. Thank you!
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What the heck is this? Especially the lat pull in? It was hard to do it and I could not find a way to do it right, my core is weak nevertheless I am still happy to do this! I hope you'll do more bodyweight only workouts Caroline! I appreciate it since it is challenging eventhough it is short. Thank you!
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Emily
Thank you for this great workout! I don't have the greatest back and core strength, and have spent the last few days in bed mourning a breakup. All that lying in bed made my back kinda sore and like I need to work out the muscles, which at least got me up and got me to this video!
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Thank you for this great workout! I don't have the greatest back and core strength, and have spent the last few days in bed mourning a breakup. All that lying in bed made my back kinda sore and like I need to work out the muscles, which at least got me up and got me to this video!
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Al
Well it go like this
Came home from midnight shift
Had a light breakfast
Went to my room completed the workout
Stretched out, straight to the shower
Before you know it lights out thank you Caroline --
Oh had a small drink of almond milk with protein powder -
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Well it go like this
Came home from midnight shift
Had a light breakfast
Went to my room completed the workout
Stretched out, straight to the shower
Before you know it lights out thank you Caroline --
Oh had a small drink of almond milk with protein powder -
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Fea
Yo I know this is a good workout and now I know that I have weak arm since every time I would use the tower to slide down I would go all the way and just lay on the ground there. Idk it would hurt trying to pick myself back up without falling lol
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Yo I know this is a good workout and now I know that I have weak arm since every time I would use the tower to slide down I would go all the way and just lay on the ground there. Idk it would hurt trying to pick myself back up without falling lol
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Rute
That moment you realise that your core is just not strong enough yet. - I'm just at the end of EPIC I; definitely a workout to come back to somewhere in the middle of EPIC II and compare evolution. -
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That moment you realise that your core is just not strong enough yet. - I'm just at the end of EPIC I; definitely a workout to come back to somewhere in the middle of EPIC II and compare evolution. -
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Lisa
I have never in my life been so sore in my upper back and my entire abs (top to bottom. It's day 2 after the workout and I'm still sore as ever. The best workout without using dumbbells.
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I have never in my life been so sore in my upper back and my entire abs (top to bottom. It's day 2 after the workout and I'm still sore as ever. The best workout without using dumbbells.
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Natalie
My whole upper body is trembling. You got a beautiful body, which is also a great motivator. From an instructor, to a fellow instructor. You are -. Thank you. --
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My whole upper body is trembling. You got a beautiful body, which is also a great motivator. From an instructor, to a fellow instructor. You are -. Thank you. --
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Ali
I wish CG would do a few more BW back workouts like this! Its great activation and nice for those who spend long days sitting at a desk or computer!
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I wish CG would do a few more BW back workouts like this! Its great activation and nice for those who spend long days sitting at a desk or computer!
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Shanika
I literally tell ppl I gotta work out with my personal trainer, at least 6 days a week - seriously my favorite you tube trainer.
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I literally tell ppl I gotta work out with my personal trainer, at least 6 days a week - seriously my favorite you tube trainer.
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