5 Min Full Body Warm Up with Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 6
Elian
if anyone wants to memorize:
Shoulder Rolls: 3 foward and 3 backward-
Neck Rolls: Left, Right, Around-
Arm Wheels Forward: 4 left and right -
Arm Wheels Backward: 4 left and right -
Space Hugs: 8-
Overhead Throw: 5-
Hand Twists: 4 seconds-
Touch Toes: 4 both sides-
Squats: 7-
Lunges: 4 both sides-
Big squats: 7-
Knee Twist: 5 both sides-
Elbow to Knee: 4 both sides-
Hold Up Knee and Move foot around-
Big Wave: 4-
Dance a little
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if anyone wants to memorize:
Shoulder Rolls: 3 foward and 3 backward-
Neck Rolls: Left, Right, Around-
Arm Wheels Forward: 4 left and right -
Arm Wheels Backward: 4 left and right -
Space Hugs: 8-
Overhead Throw: 5-
Hand Twists: 4 seconds-
Touch Toes: 4 both sides-
Squats: 7-
Lunges: 4 both sides-
Big squats: 7-
Knee Twist: 5 both sides-
Elbow to Knee: 4 both sides-
Hold Up Knee and Move foot around-
Big Wave: 4-
Dance a little
reply
Stephanie
I just started your epic series and wanted to say thank you for making this available at no charge. I appreciate that you take breaks during the sets to give yourself a chance to recover. Makes it a little more real and human. I am enjoying the workouts so far and sweating buckets. You are amazing, and I appreciate being able to workout with you.
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I just started your epic series and wanted to say thank you for making this available at no charge. I appreciate that you take breaks during the sets to give yourself a chance to recover. Makes it a little more real and human. I am enjoying the workouts so far and sweating buckets. You are amazing, and I appreciate being able to workout with you.
reply
Melissa
At this point, after doing this video 100+ times my brain is conditioned to start after hearing the first few notes of the intro song lol
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At this point, after doing this video 100+ times my brain is conditioned to start after hearing the first few notes of the intro song lol
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Jason
I stumbled on this video. Ive been following her warm up routine before I go into office. I see the difference in a week: )
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I stumbled on this video. Ive been following her warm up routine before I go into office. I see the difference in a week: )
reply
wereholl
Every day I do this warm up. It's become the trigger to my brain that says it's time to work. Absolutely the best
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Every day I do this warm up. It's become the trigger to my brain that says it's time to work. Absolutely the best
reply
Steven
Fantastic!
I would love to have a warm up with little more focus on shoulders, neck for upper body workouts.
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Fantastic!
I would love to have a warm up with little more focus on shoulders, neck for upper body workouts.
reply
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