DAY 4 of EPIC - 1 Hour Dumbbell Full Body Workout Core Focus - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
AnGeL31
The windmill was tougher than I thought. I had to decrease my weight considerably to do them with proper form. I ended up finishing this in 1 hr and 20 mins cause I had to take longer breaks in between some parts. But I still finished, I'm proud of myself! Thank you Caroline!
reply
The windmill was tougher than I thought. I had to decrease my weight considerably to do them with proper form. I ended up finishing this in 1 hr and 20 mins cause I had to take longer breaks in between some parts. But I still finished, I'm proud of myself! Thank you Caroline!
reply
Shibani
completed epic 1, 2 and heat, loved it. Completely got off the bandwagon for the last 4 months, starting again with epic 1. Epic 1 in my opinion is really tough, coming off doing epic heat this is long and really tests your stamina! as always Caroline, thank you so much
reply
completed epic 1, 2 and heat, loved it. Completely got off the bandwagon for the last 4 months, starting again with epic 1. Epic 1 in my opinion is really tough, coming off doing epic heat this is long and really tests your stamina! as always Caroline, thank you so much
reply
Madhurima
This is the first time in my life I did an hour long workout! But the fun part is it didn't even feel like one. Time just whizzed past. Thank you so much Caroline for these epic workouts. Don't know what did we all do to deserve someone like you!
reply
This is the first time in my life I did an hour long workout! But the fun part is it didn't even feel like one. Time just whizzed past. Thank you so much Caroline for these epic workouts. Don't know what did we all do to deserve someone like you!
reply
Jo
Revisiting this one. Happy to have used 10kg each. Oh boy those man makers and front squats got a bit annoying after a while lol. Didn't do the windmills. Did my physio rehab exercises for some of them instead. Loved this work out.
reply
Revisiting this one. Happy to have used 10kg each. Oh boy those man makers and front squats got a bit annoying after a while lol. Didn't do the windmills. Did my physio rehab exercises for some of them instead. Loved this work out.
reply
Hannie
Was contemplating my decision to start this workout in the first 5 minutes. Was about to give up but I became more and more motivated as I go on. To someone who is struggling and find it hard to continue, you can do it!
reply
Was contemplating my decision to start this workout in the first 5 minutes. Was about to give up but I became more and more motivated as I go on. To someone who is struggling and find it hard to continue, you can do it!
reply
Vishakha
I started with the Epic Beginners this month, finally after procrastinating my health for a long time, and just finished this workout today, my body has never felt better! No matter the burn, it's all worth it!
reply
I started with the Epic Beginners this month, finally after procrastinating my health for a long time, and just finished this workout today, my body has never felt better! No matter the burn, it's all worth it!
reply
Meryem
Towards the end of the exercise, Caroline was getting tired, but I was able to continue at full speed. then, I remembered that she works with 10 kg, while i work with 3 kg. great woman: D
reply
Towards the end of the exercise, Caroline was getting tired, but I was able to continue at full speed. then, I remembered that she works with 10 kg, while i work with 3 kg. great woman: D
reply
Devlin
Just did this for the first time. Longest hour of my life. The program I've established has me doing this routine 3 more times in the coming weeks and I'm dreading it!
reply
Just did this for the first time. Longest hour of my life. The program I've established has me doing this routine 3 more times in the coming weeks and I'm dreading it!
reply
DiMartins81
Omg goodness those Makers! What in the world? I cannot believe I finished this workout (with a lot of hitting pause) - so proud of myself! Thank you!
reply
Omg goodness those Makers! What in the world? I cannot believe I finished this workout (with a lot of hitting pause) - so proud of myself! Thank you!
reply
Renae
Thank you for another beautiful workout! I feel my body getting stronger already. I am so sore but I can't wait for what tomorrow brings!
reply
Thank you for another beautiful workout! I feel my body getting stronger already. I am so sore but I can't wait for what tomorrow brings!
reply
Add a review, comment
Other channel videos
