Day 5 of EPIC - HIIT Full Body Workout No Equipment - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
vivipaideia
Week 1 finished! Did I do all the exercises perfectly? No. Did I take many breaks in between? Absolutely! But I managed to finish it, which is the most important.
Side note: I have noticed in almost every day that I struggle in the beginning until around 30%, then I am kind of fighting it and then around 60% I have a sudden burst of energy that carries me to the end. I guess this is kudos to Caroline's structure!
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Week 1 finished! Did I do all the exercises perfectly? No. Did I take many breaks in between? Absolutely! But I managed to finish it, which is the most important.
Side note: I have noticed in almost every day that I struggle in the beginning until around 30%, then I am kind of fighting it and then around 60% I have a sudden burst of energy that carries me to the end. I guess this is kudos to Caroline's structure!
reply
Jennifer
I started these videos about a month ago and was working sporadically through the EPIC Beginner series, and after completing this one today realized that I did Day 5 in the wrong EPIC series - I survived, but relieved to know that this really wasn't the next step as a beginner: -.
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I started these videos about a month ago and was working sporadically through the EPIC Beginner series, and after completing this one today realized that I did Day 5 in the wrong EPIC series - I survived, but relieved to know that this really wasn't the next step as a beginner: -.
reply
Shaquille
This was intense I hurt my arm on day 4 I think the full body day. I'm still trying to push through but as I do anything that involves my left shoulder I hear popping and cracking maybe I need to warmup more. All in all thank you!
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This was intense I hurt my arm on day 4 I think the full body day. I'm still trying to push through but as I do anything that involves my left shoulder I hear popping and cracking maybe I need to warmup more. All in all thank you!
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Maya
I took four breaks, multiple variations- but I did it. It-s been years since I-ve actively gone to the gym and haven-t done stuff even close to this since I was 17 and I-m 23 so it was tough but hopefully by epic 2 I-m better
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I took four breaks, multiple variations- but I did it. It-s been years since I-ve actively gone to the gym and haven-t done stuff even close to this since I was 17 and I-m 23 so it was tough but hopefully by epic 2 I-m better
reply
momoco2525
every day after a workout i say -that was the hardest workout of my life- and everyday I revise myself -no. THAT was the hardest-. THIS was DEFINITELY the hardest (so far. Can't wait for week2!
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every day after a workout i say -that was the hardest workout of my life- and everyday I revise myself -no. THAT was the hardest-. THIS was DEFINITELY the hardest (so far. Can't wait for week2!
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Emily
Caroline: it is better to do 3 regular push-ups than many knee push-ups
Me: can barely do 3 knee push-ups
By the time I get done this series, my goal is to be able to do real push-ups, though!
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Caroline: it is better to do 3 regular push-ups than many knee push-ups
Me: can barely do 3 knee push-ups
By the time I get done this series, my goal is to be able to do real push-ups, though!
reply
Madhurima
That song during glute bridge jumps 'I want to feel alive'. I wondered how many of us were still alive till then --. hardest 30 minutes ever even though I couldn't do all of it -
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That song during glute bridge jumps 'I want to feel alive'. I wondered how many of us were still alive till then --. hardest 30 minutes ever even though I couldn't do all of it -
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Chloe
After 3 days off and eating unhealthy with my sister visiting, I did this workout this morning. So glad I completed it, despite feeling sluggish and tired, roll on tomorrow!
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After 3 days off and eating unhealthy with my sister visiting, I did this workout this morning. So glad I completed it, despite feeling sluggish and tired, roll on tomorrow!
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JillyMae89
I used to be a competitive athlete, but now pushing 300 lb. My brain thinks this looks so do-able. Not easy but DO-ABLE. And my body just CAN'T -- It's so depressing
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I used to be a competitive athlete, but now pushing 300 lb. My brain thinks this looks so do-able. Not easy but DO-ABLE. And my body just CAN'T -- It's so depressing
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Emily
This one goes by fast! I like that we get that interval of straight leg marches in the middle of the workout. These workouts are put together so well. Thank you!
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This one goes by fast! I like that we get that interval of straight leg marches in the middle of the workout. These workouts are put together so well. Thank you!
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