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Day 8 of EPIC - Dumbbell Upper Body Workout - Caroline Girvan

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Rating: 4.0; Vote: 1

Day 8 in the EPIC Program and it-s a compound upper body day! We will be hitting our entire upper body and core with dumbbells via presses and rows! The dumbbells I am using for your reference are 15kg x 2 and 10 kg x 2 but one pair of dumbbells is great too! You will also need a mat! I am using a chair just to provide more comfortable position pressing but it is not necessary. If standing, simply keep knees soft and look straight ahead. The chair should provide support for lower back. Each exercise is performed for 30 seconds with rest period being 30 seconds between each set. We perform each exercise for 4 sets in total. We then finish with a burn out of 2x sets of flyes and 2x sets frontal raises at the very end. 30 seconds of work with 30 seconds rest! Below is a breakdown of the exercises. each is performed for 4 sets. Note that the second set of rows include no rest as we switch arms immediately! SHOULDER PRESS ARNOLD PRESS PUSH PRESS CHEST PRESS NEUTAL GRIP PRESS SINGLE ISO HOLD PRESS SINGLE ARM ROW (alternating sides) SUPINE ROW (alternating sides) PULLOVER Finisher: 2 x FLYES 1 x FRONTAL RAISES Please ensure you warm up for at least 5 minutes prior to beginning. This is a typical session I would have done in a gym setting. 4 sets of each exercise! Remember, go at your own pace! If you have lighter weights that you would like, please perform at a faster pace than me whilst maintaining form! Embrace these repeats. it will make you stronger! And I-ll see you then Day 9 for no repeat FULL BODY!
Date: 2022-05-17

← DAY 7 of EPIC - Dumbbell Lower Body Workout - 40 Min Leg Day - Caroline Girvan

Day 9 of EPIC - Full Body Workout with Dumbbells - 1 hour No Repeat - Caroline Girvan →

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Comments and reviews: 10

Jo
Love revisiting these old work outs - 2 years ago today first lockdown in Sydney and I found Caroline not long after we locked down and what a great blessing it was! Completely changed my way of training and my thought process of what i wanted to achieve with my health and fitness journey! Used 15kg each and 10kg each and surprised to see how much better i felt in this work out to previous time! The old music really has me reminiscing about my journey with Caroline and how much I enjoy working along side her every day (except for rest days ha ha.
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Christine
I legit thought I wouldn't be able to handle this since my arms are still noodley from day 6, not to mention my legs were shivering after yesterday's workout but I was able to finish it and get right into the stretch after unlike I used to in the start where I pause the video then contemplate my life after finishing a workout. I think its a sign that I'm improving!
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samantha
That last song gave me that push i needed! Girl my arms are on fire! And does it feel good. Because of your videos i have lost 45lbs: ) thanks for the drive and awesome videos! I am aware of my form now, thank for the explaining along the way!
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Cheryl
Day 8 done! I'm currently using 5 kgs but I hope to progress to 7. 5 kgs by next month. Loved the workout, it wasn't super strenuous but I felt the burn and soreness is starting to set in too! Thanks for the awesome workout!
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Natalia
I needed 2 days of recovery from Epic day 7. Thought it was Thursday but its actually Friday. Now I have to do 3 workouts in 2 days. LORD HELP ME. lmaooo ill let ya know how I survive in the next video. haha
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Rochelle
Need to invest in a heaver set of dumbbell's. guess that's a good thing. I presume buying individual weight increment's is better than a set I can add weight to as so exercises I can lift more than others
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Tanya
I wish I knew about you a year ago! I-m obsessed with your training and can-t wait to finish Epic to the end. I see you have so many more programs too, I-m pumped, thank you!
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adalyzf1
I-ve been training for 19 years and I really love the way my body is turning with Caroline programs! I-m so pumped! Thanks Caroline! A new Girvanator here!
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HeyScarlet
This was a great arm workout, it's obvious to me now I need heavier weights, I am redoing this workout when I get them thanks Caroline
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AnGeL31
I enjoyed this workout! I didn't mind the repetition at all. I feel stronger. After lifting weights my arms feels so lightweight.
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