DAY 7 of EPIC - Dumbbell Lower Body Workout - 40 Min Leg Day - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
maya
just finished this workout and I'm so glad that I took a minute to read the comments before
i went and did the thing. this one was harder both physically and mentally because of the repetition BUT i was ready for it thanks to all of the comments.
also glad to say that i managed to finish while still breathing without stopping or skipping AND I think i even managed to not get confused with which leg i worked on; )
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just finished this workout and I'm so glad that I took a minute to read the comments before
i went and did the thing. this one was harder both physically and mentally because of the repetition BUT i was ready for it thanks to all of the comments.
also glad to say that i managed to finish while still breathing without stopping or skipping AND I think i even managed to not get confused with which leg i worked on; )
reply
Hylia
At around 75% the dizziness kicked in and I felt like passing out. Took 5, drank water and then carried on with the lying exercises. I tried the lunges every time but could only do 1 or 2. I pulled through the squats though. Nevertheless I-m proud I just carried on with the capacities I had left. I think even if someone needs to quit from dizziness it-s a clear sign from your body that you gave your all.
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At around 75% the dizziness kicked in and I felt like passing out. Took 5, drank water and then carried on with the lying exercises. I tried the lunges every time but could only do 1 or 2. I pulled through the squats though. Nevertheless I-m proud I just carried on with the capacities I had left. I think even if someone needs to quit from dizziness it-s a clear sign from your body that you gave your all.
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elida
Wow! I started with E1, 2 then EG then decided to start over with E1. What a huge difference. I love the basics of E1. Now after completing 3 programs I-m stronger and almost if not keep up with you. Not with the same weight but with what I can physically do. Thank you C. One day I-ll visit the Iron Series. Just not yet. XO
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Wow! I started with E1, 2 then EG then decided to start over with E1. What a huge difference. I love the basics of E1. Now after completing 3 programs I-m stronger and almost if not keep up with you. Not with the same weight but with what I can physically do. Thank you C. One day I-ll visit the Iron Series. Just not yet. XO
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Dawn
i've returned to complete epic 1 since i never did this program. and even though i have been working out with Caroline for over a year now, this workout rocked me legs! and my arms are sore from yesterday. I loved this staple. it sure was intimidating but it accomplished so much!
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i've returned to complete epic 1 since i never did this program. and even though i have been working out with Caroline for over a year now, this workout rocked me legs! and my arms are sore from yesterday. I loved this staple. it sure was intimidating but it accomplished so much!
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ria
pro tip: do not read the comments before starting the workout! trust me, you can do it! just use the weights that are comfortable but challenging for you, go at your own pace, and take breaks when you need it. remember what caroline says: -it's only as hard as you push it-: )
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pro tip: do not read the comments before starting the workout! trust me, you can do it! just use the weights that are comfortable but challenging for you, go at your own pace, and take breaks when you need it. remember what caroline says: -it's only as hard as you push it-: )
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AnnaMarie
Started this with a massive headache and finished sick to my stomach but glad I didn't stop. I mean, I didn't do all of the lunges, but I got through all that I could. I haven't felt this challenged (or sick) when working out in years. Thank you!
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Started this with a massive headache and finished sick to my stomach but glad I didn't stop. I mean, I didn't do all of the lunges, but I got through all that I could. I haven't felt this challenged (or sick) when working out in years. Thank you!
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Jo
Used 8kg each for this one today (trying to rest a very tired over used leg. The lunges got a bit repetitive through out the work out. Can't say this was one of my favourites but I got it done even if it wasn't my best effort today.
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Used 8kg each for this one today (trying to rest a very tired over used leg. The lunges got a bit repetitive through out the work out. Can't say this was one of my favourites but I got it done even if it wasn't my best effort today.
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Nikki
I started with 20lb weights then down to 15s and the last round I went to 10s as I was a bit lightheaded. Halfway through I just did bodyweight holds. This was a really tough one, especially if you are not a lower body person. -
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I started with 20lb weights then down to 15s and the last round I went to 10s as I was a bit lightheaded. Halfway through I just did bodyweight holds. This was a really tough one, especially if you are not a lower body person. -
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Shaquille
If there is more workouts like this that make me scream, use profanity, and sweat like a pastor at a strip club, then sign me up for more. I've never enjoyed being beat down so much lol. Thank you so much
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If there is more workouts like this that make me scream, use profanity, and sweat like a pastor at a strip club, then sign me up for more. I've never enjoyed being beat down so much lol. Thank you so much
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Jhordana
I don't know what I feel so faithful about these workouts. I haven't been able to stick to a program for more than one week but here I am heading week 2. Excited for tomorrow's workout
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I don't know what I feel so faithful about these workouts. I haven't been able to stick to a program for more than one week but here I am heading week 2. Excited for tomorrow's workout
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