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15 MIN EXPLOSIVE LEG WORKOUT - Plyometric and Isometric - Caroline Girvan

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Rating: 4.0; Vote: 1

15 minute bodyweight only explosive leg workout with combining isometrics and plyometrics! All you will need for this explosive workout is a chair and perhaps a mat for knees for any kneeling! Quality over quantity definitely applies here! This is not like a typical HIIT workout where you are performing as many reps as possible. more about holding as best and deep you can prior to exploding out of the iso hold! You then land as softly as possible straight into that hold again! The legs will feel fatigue! SQUAT HOLD TO JUMP KNEELING TO SQUAT JUMP (Modification Provided) CURTSEY ALTERNATING JUMPS LUNGE HOLD TO JUMP (same leg) LUNGE HOLD TO JUMP (switch leg) BULGARIAN LUNGE HOLD TO JUMP BULGARIAN LUNGE HOLD TO JUMP (opp) LUNGE HOLD TO ALT LUNGE JUMP RDL PAUSE TO KNEE DRIVE RDL PAUSE TO KNEE DRIVE (switch) SINGLE LEG BRIDGE PAUSE TO JUMP SINGLE LEG BRIDGE PAUSE TO JUMP TUCK JUMPS HIGH KNEES X 10 AT A TIME This was only 15 minutes but with explosive workouts, it-s about how explosive you can be and that shouldn-t be for a long period! Have fun with this one!
Date: 2022-05-17

← 10 MIN MAKER WORKOUT - Intense Full Body with Dumbbells - Caroline Girvan

20 MIN KNEE FRIENDLY LEG WORKOUT with Dumbbells - NO JUMPING - Caroline Girvan →

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Comments and reviews: 10

shuchi
Hii Caroline. I want to reduce my quads. I have pear shaped body. I am exercising from past 2 years. But I have not got desired lean legs. Pls help me out. Now I have started doing from your videos but I am unable to do every exercise involving jump. Will it be ok?
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Peach
Thank you Caroline! I know mine is not as perfect as yours but trying it felt so good and I know I will get to that point when I can do it as perfectly as yours. I cannot thank you enough for giving me the inspiration to push through. as always.
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sport
Tip for anyone who has bad knees. The rule don-t put your knee over your toes is a myth. Simply do things to make your knees stronger. You should be able to do knee over toes. Lookup atg squat and it will fix any knee problems
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Abhishek
I absolutely LOVE your workouts, Caroline. It's unlike any exercise experience I've ever had. Thank you, so very much, for all you do. My love and warm regards to you. Stay healthy, safe and happy! ---
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Karin
Looooove new workouts from you! Addicted to Caroline!
Do you recommend on combining this workout with another session of leg workout of yours?
I was thinking about the new glute activation.
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shilpa
hey -caroline girvan can my body be fit by only bodyweight training i'm doing your workout from yesterday
yesterday i had done your upper body workout and today lower body workout
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Thyiff
Finally did this! I paired it with the 15-min compound leg WO. - Then finished my Monday WO with the 20-min agile HIIT. - Now I can put my legs up for the day.
-12/21
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Heidi
Wow! How did I not see this one before! This is a great add on to a beastmode leg day! Loved it. Yes hard and yes burn! And yes effective and sweaty!
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cobra2830
Again I love this. short and super-effective! . and I really can see my strength gains. I-m now jumping really high! Thanks so much dear Caroline!
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isis
can you explain the bridge jump move. My attempt was pathetic at best. Your workouts, no matter how short the duration is always challenging
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