20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells - No Repeat - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
artsygirll2010
Hi Caroline. I went for a 40 minute brisk walk and got home and did this workout. I diligently followed your cues and specific instructions. OMG it was such a great glutes and hamstrings workout. I amazed myself by using 30 lb d/bell in each for the paused RDL. yeah! Thank you so much for your videos. I am in the fitness industry and absolutely love, love your challenges. I finished with all my yoga stretches. Superb! You are undeniably the BEST! Love and hugs!
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Hi Caroline. I went for a 40 minute brisk walk and got home and did this workout. I diligently followed your cues and specific instructions. OMG it was such a great glutes and hamstrings workout. I amazed myself by using 30 lb d/bell in each for the paused RDL. yeah! Thank you so much for your videos. I am in the fitness industry and absolutely love, love your challenges. I finished with all my yoga stretches. Superb! You are undeniably the BEST! Love and hugs!
reply
bonniegunn
Thank you for making this video and for all your 20 minute videos. I am a mom to a 5 month old baby boy and a 3 year old girl. I was using the excuse before that I didn't have time to workout. But your 20 minute videos are helping me to dismantle that limiting belief and take gradual steps to a stronger postpartum body. You have a wonderful positive vibe and you are a gorgeous role model of strength and beauty. Thanks for being my personal trainer today!
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Thank you for making this video and for all your 20 minute videos. I am a mom to a 5 month old baby boy and a 3 year old girl. I was using the excuse before that I didn't have time to workout. But your 20 minute videos are helping me to dismantle that limiting belief and take gradual steps to a stronger postpartum body. You have a wonderful positive vibe and you are a gorgeous role model of strength and beauty. Thanks for being my personal trainer today!
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lisa
Thank you caroline I was once a hard core gym goer then in lockdown was mad on yoga. I was looking for a quick work out i could do at home the fact you do 20 min sessions it really helps motivate you. How you explain the exercises everything its like having the girl next door. I don't pick up on any ego from you, you make it fun
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Thank you caroline I was once a hard core gym goer then in lockdown was mad on yoga. I was looking for a quick work out i could do at home the fact you do 20 min sessions it really helps motivate you. How you explain the exercises everything its like having the girl next door. I don't pick up on any ego from you, you make it fun
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Eleanor
Training hamstrings is my absolute favorite followed by training back at a very close second and this workout is absolutely brilliant! As a stand-alone or an add-on! Thank you Caroline for another phenomenal workout! --
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Training hamstrings is my absolute favorite followed by training back at a very close second and this workout is absolutely brilliant! As a stand-alone or an add-on! Thank you Caroline for another phenomenal workout! --
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Lolito
super out of context but, i LOVE her attention to detail with the color of her clothes and aesthetic of the video. I am in love with the gym clothes she uses. Does anyone know what shoes is she wearing on thie vid?
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super out of context but, i LOVE her attention to detail with the color of her clothes and aesthetic of the video. I am in love with the gym clothes she uses. Does anyone know what shoes is she wearing on thie vid?
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sharan
Caroline, thank you so much for these video's. absolutely loving them. I've named them WeddingReady for our forthcoming event in May 22, I know I will walk down that aisle with total confidence thanks to you. xx
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Caroline, thank you so much for these video's. absolutely loving them. I've named them WeddingReady for our forthcoming event in May 22, I know I will walk down that aisle with total confidence thanks to you. xx
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sport
It's just me or. I love all of Caroline's program and individual training sessions. Always programmed with much intensity, focus, and progressive overload.
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It's just me or. I love all of Caroline's program and individual training sessions. Always programmed with much intensity, focus, and progressive overload.
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Rebecca
I finally found a hamstring and gltues workout that challenges me with different moves. I loved this workout. Fast & efficient!
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I finally found a hamstring and gltues workout that challenges me with different moves. I loved this workout. Fast & efficient!
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Dani
Just started enjoying your workouts. I-m not sure about the hamstring hold (on the floor, I don-t feel anything when I-m doing it.
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Just started enjoying your workouts. I-m not sure about the hamstring hold (on the floor, I don-t feel anything when I-m doing it.
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Shelly
Thank you for another great video. I love your positive attitude all while you are working hard. It keeps me positive too-!
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Thank you for another great video. I love your positive attitude all while you are working hard. It keeps me positive too-!
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