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zakruti.com » Sport, fitness, workout » Caroline Girvan
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight - No Repeat - Caroline Girvan

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight - No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1
So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body! For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat! The dumbbells I am using for your reference are 15kg each and 9 kg each! The timer will be on for 45 seconds of work, 15 seconds rest! RENEGADE ROW X1 ARM ROW - HOLD - ROW! SWITCH SIDE! LANDMINE ROW 1 1/2 REP SQUATS STATIC LUNGE SWITCH SIDE! RDL STAGGERED RDL TO REAR LUNGE SWITCH SIDE! SUMO 1/2 REPS 1 1/2 REP CHEST PRESS DIAMOND PRESS 1 1/2 rep PUSH UPS BULGARIAN LUNGE (full range - hold - full) SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! LUNGE HOLD ON TOES SWITCH SIDE! FWD LEAN BULGARIAN LUNGE SWITCH SIDE! SHOULDER PRESS CLOSE TO OPEN ARNOLD PRESS SQUAT TO PRESS DIPS PLANK LADDER DIVER PUSH UPS GOBLET SQUAT MAKER! Who doesn-t love Maker as a finisher? Great way to finish the -No Repeat- week! I was pretty happy once the Makers came around!
Date: 2022-05-17

Comments and reviews: 8


I've done this one before, but not for a long time. I was dreading the diver press-ups when they came around because I always struggle with them, but I did it! A full set of proper diver press-ups with no breaks and no cheats! This is the first sign that I'm actually getting stronger and it's made me so happy, thank you so much Caroline: )
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The music it is honestly the one reason I can't workout with those video. I turn it down but then it's hard to get the beep cues. i love your workout but the music choice. is it just me?
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Don't know why I chose to do this after 2 months of break from workout. Definitely couldn't finish it but I'm gonna do this everyday for the next 1 month. Hope I regain my strength back soon: (
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This was a great workout! Loved the full body work an toughness. I was wondering if your hips ever bother you sometimes during squats? Mine do It's really annoying and is random
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Damn. go a 9 days without strength training and this about killed me. Whew. just what I needed to get the body back in business mode! Thanks!
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I've just finished it. Actually today was active rest day in epic endgame so I did this one. Really appreciate it
bpm max 163
cals180

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That was such a hard workout, I definitely had to stop a couple times but damn does it feel good to say that I finished it -
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Great workout! I just realized after many workouts with you that your clock colours match your outfits -
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